All posts by Christina Suttles

Chrissy is a writer and reporter from Detroit currently telling stories in Wyoming and Colorado’s Front Range.

7 Guilt-Free Healthy Holiday Recipes

With the new year on the horizon, many of us are establishing resolutions for healthier routines. Especially if your diet isn’t flexible, the holiday season ushers in a new set of challenges and temptations. It can be as difficult to find healthy winter recipes as it is to get to the gym three times a week. These healthy twists on holiday recipes include new and sometimes unorthodox ingredients to keep you on track without sacrificing quality and taste.

Baked Eggplant Ricotta

Serves: 2-3

Time: 1 hour

eggplantr

What you’ll need:

1 large eggplant

3/4 cup cornflake crumbs or panko

1/2 cup egg white

2 large tomatoes

2 teaspoons olive oil

2 teaspoons red wine vinegar

1/2 cup fat-free ricotta cheese

How it’s done:

Preheat oven to 450 degrees.

Slice eggplant into thin circles and set aside.

Pour egg whites and corn flakes into two separate bowls.

Dip eggplant in egg whites and coat with crumb mixture.

Arrange eggplant slices in a single layer on a nonstick baking sheet.

Brush oil on both sides.

Roast until eggplant is golden, flipping every 20 minutes.

Toss the tomatoes with the remaining olive oil and vinegar in a bowl.

Spoon ricotta onto each slice. Top with tomato.

Dark Chocolate Peppermint Bark

Serves: 5-10

Time: 2 hours 30 minutes

peppermint bark holiday recipes

What you’ll need:

10 ounces dark chocolate

1/2 cup peppermint candy

How it’s done:

Line small baking pan with parchment paper.

Melt dark chocolate using stovetop or microwave, until creamy.

Pour mixture on parchment paper and spread chocolate until 1/2 inches thick.

Put peppermints of your choice into ziplock bag and crush.

Sprinkle on top of melted chocolate.

Let chocolate harden in the refrigerator for 2 hours, then break into small pieces and enjoy.

Swiss Chard Spaghetti

Serves: 3-5

Time: 15-20 minutes

swisschard

What you’ll need:

1 head fresh garlic

2 pounds green Swiss chard

1 pound whole wheat spaghetti

1/2 cup Kalamata olives, cut

1 cup fat-free feta cheese

1/2 teaspoon olive oil

 

How it’s done:

Cook garlic on the stovetop with a small amount of olive oil about 5 minutes.

Stir in chard stems and leaves, and cook until tender.

Cook spaghetti in boiling water until soft.

Toss spaghetti with chard, olives, and garlic.

Serve sprinkled with feta cheese.

Baked Latkes

Serves: 2-4

Time: 1 hour

latke

What you’ll need:

1/2 cup egg white

3 medium potatoes

1 medium onion

1/2 cup oat flour

1/2 cup rolled oats

1 teaspoon coconut oil

 

How it’s done:

Preheat oven to 425 degrees and spray baking sheets with light oil.

Grate potatoes using grater or food processor and rid of excess liquid using paper towel or dishcloth.

Grate onions and add to potato mixture with oats, flour, oil, and egg whites.

Mold 1/5 cup into rounds.

Place in baking sheet and flatten. Repeat with rest of bowl.

Place in the oven to bake for 15 minutes.

Remove from oven and flip. Bake for another 10-15 minutes.

Serve warm with applesauce for extra flavor. 

Healthier Challah

Serves: 7-10

Time: About 3 hours

challah bread holiday recipes

What you’ll need:

2 teaspoons active dry yeast

1 cup whole wheat flour

1/2 cup raw honey

3 cups white spelt flour

4 organic eggs

1/4 cup grapeseed oil


How it’s done:

Add a cup of hot water to electric mixer and add honey and yeast.

Pour flour into a small bowl.

In a second bowl, mix two eggs and oil together.

When yeast has risen, stir in egg mixture.

Turn mixer on low and add mix in all ingredients.

Once dough has formed a ball shape, turn speed up and allow mixture to knead for a few minutes.

Remove dough from the bowl, lightly spray bowl with cooking spray and return the dough ball to the bowl.

Cover bowl and set aside in a warm spot for two hours.

Preheat oven to 350 degrees and split dough into two sections, then split each section into threes.

Roll each third into a tube-like shape. Lay side-by-side, pinch tops together and begin braiding.

Pinch bottom ends together. Transfer the two loaves to a parchment-lined baking sheet and allow to sit for 30 minutes.

Mix two eggs with two tablespoons water for egg wash.

Brush the tops of the loaves with the egg wash and bake loaves for 10 minutes.

Remove from oven and brush again.

Bake for another 10 minutes and serve warm.

Warm Spinach Salad

Serves: 5-10

Time: 20 minutes

warmspinach

What you’ll need:

10 cups spinach

2 cups white mushrooms

1 teaspoon olive oil

2 cloves garlic

1/4 cup sliced almonds

1/2 teaspoon black pepper

3 tablespoon cider vinegar

1/4 cup red wine vinegar

 

How it’s done:

Combine spinach, mushrooms, and almonds in a large serving bowl and set aside.

Heat oil in small frying pan and add garlic with light black pepper.

Cook until garlic is browned and add vinegar.

Pour red wine vinegar over salad and toss.

Peppermint Parfait

Serves: 8

Time: 15 mins

peppermint parfait holiday recipes

What you’ll need:

1 quart fat-free vanilla yogurt

1/4 cup dark chocolate candies

Light reddi-wip

2 drops peppermint extract

1/4 cup finely crushed peppermints

How it’s done:

Scoop yogurt into medium mixing bowl and combine peppermint, extract, and dark chocolate.

Top with whipped cream, peppermints, and fruit of your choice.

You can add a few drops of red food coloring for aesthetic if preferred.

High Protein Vegetarian Dinners for a Healthy Heart and Mind

Maintaining a healthy, active lifestyle can be onerous through record-breaking ice storms and Siberian-intensity windchill. Mid-winter blues can wreak havoc on our commitment to fitness and diet, ultimately undoing much of the payoff warm-weather workouts awarded us. Aside from self-driven exercise inspiration, making the effort to eat well during the dark months can make all the difference. There are a number of ways to keep yourself active this winter, including going out and dressing up, even in the bitter cold. Cooking warm, healthy meals is another way to keep yourself on track. These high protein vegetarian meals are high in calcium and protein, two essential energy-boosting nutrients. Swap another night of takeout for one of these rejuvenating recipes.

Nutty Quinoa Tofu Bowls

Serves 2

Protein: 43g

high protein vegetarian nutty tofu bowl

What you’ll need:

1/2 cup quinoa

2 teaspoons olive oil

1 cup broccoli florets

2 tablespoons peanut butter

1 tablespoon lime juice

1 small diced bell pepper

1/2 teaspoon grated ginger

4 slices extra firm tofu, baked

2 tablespoons roasted peanuts

1/2 teaspoon brown sugar

4 tablespoons soy sauce

1 tablespoon maple syrup

1 clove minced garlic

 

How it’s done:

Cook quinoa in water according to directions while heating olive oil in a skillet over medium heat.

Add red pepper and cook until soft.

Set in a separate bowl and add broccoli to the skillet.

Cover and steam until broccoli is tender.

Combine broccoli and peppers in a separate bowl.

Mix peanut butter, lime juice, water, soy sauce, sugar, and ginger in a small bowl and set aside.

Mix soy sauce, syrup, olive oil, garlic, and pepper in a small baking dish.

Place tofu in the dish and let marinate for 30 minutes, flipping the tofu regularly.

Preheat oven to 400ºF.

Place marinated tofu on baking sheet and bake for 40 minutes, until edges are dark.

Top each quinoa bowl with two slices of tofu and chopped peanuts. Serve warm and enjoy!

 

Cashew Noodles with Broccoli

Serves 4

Protein: 26 grams

Cashew Noodles vegetarian

What you’ll need:

5 cups broccoli florets

4 cups enriched egg noodles

3 tablespoons vinaigrette of choice

1/2 cup roasted, unsalted cashews

 

How it’s done:

Bring a large pot of water to a boil, add broccoli and cook until soft.

Set aside and return water to a boil.

Add noodles and cook through until soft. Drain well.

Put vinaigrette of choice, cashews, and 1/2 cup water into a blender and purée until smooth.

Return warm noodles to mixture and broccoli.

Cook over medium heat, tossing gently, until heated through.

Serve warm with tofu or other mixed vegetables if desired.

 

Zucchini Paneer with Chickpeas

Serves 4

Protein: 28 grams

Zucchini Paneer vegetarian

What you’ll need:

1 cup chopped tomatoes

4 medium cubed zucchinis

1/2 cup water

3 tablespoons grapeseed oil

2 tablespoons chopped ginger

1 chopped red onion

1 teaspoon fenugreek seeds

1 teaspoon turmeric

1 tablespoon garam masala

1 cup diced paneer

1/2 cup chopped cilantro

1 cup chickpeas

 

How it’s done:

Heat grapeseed oil in a large skillet.

Add onion, chopped ginger, and all spices.

Cook for three minutes. Add tomatoes, zucchini, and water.

Cook until zucchini is tender. Add garam masala and cover.

Heat a nonstick pan over medium heat and add remaining oil.

Fry paneer cubes until golden brown. Add to the zucchini and stir well.

Toss in cooked chickpeas and serve with rice of choice.

 

Mushroom and Black Bean Burger

Serves 4

Protein: 30 grams

Black Bean Burger vegetarian

What you’ll need:

2 cans seasoned black beans

1 cup sliced portabella mushrooms

1/4 cup vignette of choice

1 cup breadcrumbs

1/4 cup onion, grated

4 slices swiss cheese

4 tablespoons olive oil

4 whole wheat hamburger buns

1 cup spinach

1 large sliced tomato

1 egg

1/2 teaspoon chili powder

 

How it’s done:

Drain canned black beans and mash thoroughly.

Add bread crumbs, onion, egg, and chili powder to bean mixture.

Let sit for 5 minutes. Heat olive oil in a skillet over medium heat.

Make small patties from bean mixture and place the patties in the skillet and cook for 5 minutes, flipping regularly.

Place cheese on each patty, and continue cooking until burgers are heated through.

Toast buns until golden.

Place patties on buns and top with tomato, spinach, mushroom, and vinaigrette.

 

Spinach, Mushroom, and Ricotta Grilled Cheese

Serves 2

Protein: 25 grams

Grilled Cheese vegetarian

What you’ll need:

1/3 cup reduced-fat ricotta cheese

1/4 cup fresh spinach

1/2 cup mushroom of choice

1 tablespoon basil

1 clove garlic, crushed

1 tablespoon black pepper

4 slices sourdough bread

1 tablespoon reduced-fat butter

1/2 cup reduced-fat alfredo sauce

 

How it’s done:

Fry garlic in a small amount of olive oil over medium heat.

Remove from heat and add ricotta, spinach, mushroom, pepper, and basil to the garlic.

Mix well. Spread one side of each slice of bread with butter.

Divide the ricotta mixture in half and spread it on the unbuttered sides of two slices of bread.

Return the pan/skillet to the stove over medium heat and place the sandwiches in the pan.

Cook until cheese has melted and both sides are golden brown.

Sprinkle with extra seasoning and serve with Alfredo sauce.

Protein Shakes that Actually Taste Good

It’s no secret that a diet high in healthy, lean protein helps maintain muscle mass and protects the body’s immune system, keeping us stronger and full of energy to tackle life’s demands. In addition to keeping our metabolism high-functioning and our mood stabilized, our hair and nails are primarily comprised of proteins, further emphasizing the power of the macronutrient.

Protein powder, in particular, is an excellent source of protein for those on a vegetarian or vegan diet, or who have trouble sustaining an adequate protein intake. In fact, women who drink protein shakes are more likely to lose weight and gain muscle than women who don’t. The Food and Drug Administration recommends 45 to 50 grams of protein a day for women who adhere to a 2,000- calorie diet, which is a simple goal with the assistance of protein shakes.

There are dozens of brands and types of protein powder on the market. From soy-based to whey, there’s an option for everyone. Deciding which protein powder is best for your lifestyle requires you to consider your budget and dietary restrictions. While whey protein is the most common and affordable, soy, hemp, and vegan blends may better suit your way of life. Many of these recipes include a particular type of powder, but can be substituted with a more suitable type. If you’re invested in the Fitspo life, protein shakes are a must. If you’re just trying to get in shape for an upcoming trip, we’ve got you covered too. Check out these recipes and get motivated to try your own.

 

Dark Peppermint Protein Shake

27 grams of protein

cocoa protein shake

What you’ll need:

1 scoop Designer Whey Gourmet Chocolate Protein Powder

1 large banana

1 cup almond milk of choice

2 tablespoons cocoa powder of choice

1/3 teaspoon peppermint extract

 

How it’s done:

Blend all ingredients in blender until smooth. Add three ice cubes and serve with nonfat whipped topping if desired.

 

Coffee Lovers’ Protein Shake

25 grams of protein

coffee protein shake

What you’ll need:

8 ounces non-dairy milk of choice

1.5 scoops Muscle Milk Protein Powder, Vanilla

1/2 cup black coffee of your choice

1 teaspoon cocoa powder of choice

 

How it’s done:

Brew cup of black coffee. Blend until smooth and toss in ice for a refreshing pick-me-up.

 

Coconut Cream Pie Protein Shake

Protein content varies based on protein powder

coconut protein shake

What you’ll need:

1 frozen banana

3/4 cup coconut water

1 scoop no added sugar vanilla protein powder of choice

1 tablespoon coconut oil

2 tablespoons unsweetened coconut flakes

 

How it’s done:

Blend until smooth with ice. Top with coconut cream and flakes if desired.

 

Strawberry Surprise Protein Shake

24 grams of protein

strawberry protein shake

What you’ll need:

1/2 cup vanilla-flavored almond milk

1/2 cup strawberry flavored Greek yogurt

1 scoop Gold Standard 100% Whey Protein Powder, Vanilla

1 teaspoon honey

1/2 cup frozen strawberries

 

How it’s done:

Blend all ingredients and serve with ice. Top with berries of your choice.

 

Matcha Madness Protein Shake

30 + grams of protein

matcha green tea protein shake

What you’ll need:

1 cup sweetened almond milk

1 teaspoon premium Matcha green tea of your choice

1 cup honeydew

1 scoop Vega Protein & Greens Vanilla Protein Powder

 

How it’s done:

Blend all ingredients for up to a minute to be sure Matcha has blended evenly. Serve with ice.

The Best Lakes in America for the Fourth of July

It’s a general consensus that a proper Fourth of July celebration is spent with lakeside views, preferably lounging on warm, white sand. The exception, of course, is spending the day appreciating our country’s open spaces and preserved wilderness. If you’re making holiday plans, consider these lakes and the endearing small towns nearby.

Lake Tahoe, California
Where: South Lake Tahoe Recreation Area

fourth of july at lake tahoe

South Lake Tahoe’s annual Lights on the Lake festival enchants natives and newcomers alike with dramatic firework views from friendly beaches, limpid mountain peaks, and lake centers. The South Lake Tahoe Recreation Area is the premier place for family picnics and stargazing before the show, while the more adventurous can hike to the top of Mount Tallac for an undisturbed, bird’s eye view. The region offers daytime biking, hiking, and swimming opportunities for a kosher, off-the-grid celebration of our nation’s parturition.

Grand Lake, Colorado
Where: Point Park, The Beach at Grand Lake

grand point colorado lake

Kick it in the heart of the Rockies this Independence Day at Grand Lake. Colorado’s largest natural lake presents an impressive display of pyrotechnics and a full weekend of free festivals. Fireworks rise more than 7,500 feet above reflective turquoise waters. The city of Grand Lake celebrates with pancake breakfasts, fundraisers, small-town rodeos, fishing derbies, barbecues, and a renowned Fourth of July Parade. Spend the weekend hiking Rocky Mountain National Park and Shadow Mountain National Recreation Area before spending the evening in town, celebrating freedom with a drink from Grumpy’s Saloon.

Lake Michigan, Ludington, Michigan
Where: Ludington State Park

ludington lake michigan

Western Michigan is known for its alabaster-colored dunes, expansive grassy knolls, and far-removed lake atmosphere. Ludington is the epicenter of all of this plus something extra for tourists. The city’s Freedom Festival includes the Grand Parade during the day and a lengthy firework show to top off a spectral weekend in the sand. The city of Ludington is a cultural hub for local artists and galleries, and art makes a great memento for those looking to support the local economy and take home a piece of Michigan.

Flathead Lake, Montana
Where: City Beach in Whitefish

flathead lake montana

Just south of Glacier National Park in northwestern Montana is the city of Kalispell and the largest natural freshwater lake west of the Mississippi, Flathead Lake. During Fourth of July weekend, the city hosts a number of parades, ice cream socials, barbecues, and community dances. If you make the trek up north, though, your time is better spent hiking and swimming in the wilderness center of the United States. Views of Flathead fireworks are best seen from City Beach in Whitefish, on a paddleboat on the lake itself, or from the impressive Casey’s Sky Bar.

Lake Champlain, New York
Where: Bicentennial Park in Ticonderoga

lake champlain new york

Lake Champlain rests on the eastern edge of the Adirondacks between New York and Vermont. The woodsy composure of the lake and the towns on its banks offer a Fourth of July like no other. The town of Ticonderoga hosts a marathon in the morning, and an all-day “Best 4th in the North” festival including parades, food, and live country music before a fireworks display at dusk in Bicentennial Park.

Simple Zucchini Noodle Recipes to Try Right Now

Whether you’re a health-conscious fitness junkie, or adhering to a vegan lifestyle, zucchini noodles are a lifesaver. Zoodles (zucchini noodles) effectively cut carbs out of traditional pasta dishes and add a good source of protein instead. Zucchini and squash are excellent sources of Vitamin A, C, and B6, and provide the essential dietary fiber our routines often lack. There are a variety of options for vegetable spiralizers on the market right now that allow you to duplicate these dishes with ease, especially smaller, handheld gadgets that require less commitment in the kitchen. Here are a few recipes to get you started.

 

Greek Zoodle Salad

greek zucchini noodles

Time: 15 minutes

Serves: 2

What you’ll need:

2 large zucchinis

2 tablespoons lemon juice

1 tablespoon balsamic vinegar

1 cup cherry tomatoes, halved

½ cup pitted black or green olives

2 ounces low fat crumbled feta cheese

How it’s done:

Mix lemon juice, vinegar, and olive oil and set aside. Using a vegetable spiralizer, cut the zucchini into noodles. Combine zucchini noodles, tomatoes, olives, feta, and dressing until coated evenly. Serve chilled.

 

Zoodles Pad Thai

thai zucchini noodles

Time: 30 minutes

Serves: 2

What you’ll need:

2 large zucchinis

2 tablespoons fish sauce

2 tablespoons soy sauce

1 lime

1 scrambled egg

1/4 tablespoon cayenne pepper

2 cloves garlic, minced

1 cup chopped mushroom

1 cup extra firm tofu (or chicken if you prefer)

1/2 cup peanuts

How it’s done:

Heat vegetable oil in a skillet over medium heat. Add tofu or chicken and sauté until contents color and are almost completely cooked. Add cooked scrambled egg to mixture. Stir in the garlic. Reduce heat and add zoodles, sauces and peanuts. Combine all until fully cooked. Add a dash of lime juice for taste.

 

Sesame Zoodles

tofu sesame zucchini noodles

Time: 20 minutes

Serves: 3

What you’ll need:

2 cloves minced garlic

2 tablespoons sesame oil

4 medium zucchinis

¼ cup soy sauce

2 tablespoons balsamic vinegar

1 tablespoon creamy peanut butter

2 tablespoons sesame seeds

How it’s done:

Mix sesame oil, garlic, soy sauce, vinegar, and peanut butter in small bowl. Heat olive oil in large skillet over medium heat. Add zoodles and sauté until slightly softened. Drain zoodles and toss in dressing and sesame seeds. Serve lukewarm.

 

Zoodle Marinara

marinara zucchini noodles

Time: 15 minutes

Serves: 2

What you’ll need:

2 medium zucchinis

2 ripe tomatoes, chopped

8 ounces tomato paste

2 tablespoons balsamic vinegar

2 tablespoons parmesan cheese

1 clove diced garlic

How it’s done:

Blend tomatoes, paste, garlic, and vinegar in a blender until smooth. Heat in small pan on low heat and stir in zoodles. Top with parmesan cheese if desired. Serve warm.

 

Peanut Butter Zoodles

peanut zucchini noodles

Time: 30 minutes

Serves: 1-2

What you’ll need:

3 small zucchinis

1/2 bell pepper

1/2 tablespoon soy sauce

1 clove garlic, minced

1 tablespoon creamy peanut butter

1/2 teaspoon fresh ginger, grated

How it’s done:

Toss zoodles and peppers in a small bowl and set aside. In a separate bowl, combine peanut butter, soy sauce, garlic, and ginger with a tablespoon of water. Combine both bowls in medium skillet until fully cooked. Serve warm.

Workouts for Two: The Best Types of Exercise for Partners

As with anything that requires personal initiative and determination, strength in numbers is a given. This is especially true for workout regimens. Setting fitness goals with a friend or significant other can drastically increase your chance of success, especially if you partner with someone who will challenge and impel you. Whether you’re looking for a complete body overhaul, or a gradual improvement, working in pairs doubles your responsibility to get out and active. Foster your relationship and health with modified exercises made for two, and fall into a routine with these long-term workouts.

 

CrossFit

crossfit couple

The CrossFit regimen strongly encourages a sense of community, especially among the genders. In fact, statistics suggest the program is equally popular with men and women, giving it an edge on programs that may unfairly hold a gender bias. Whether you’re looking to get in shape with your husband, wife, or best friend, CrossFit may not demand a powerpoint of persuasion. Focusing heavily on aerobics, calisthenics, and weightlifting, CrossFit provides exercises for all body types and goals.

 

Zumba

zumba women

You may have to use your powers of coercion if your partner isn’t stoked about the idea of communal dancing, but the payout is worth it. Zumba is a fun, natural way to get in shape and feel good. Using sanguine music such as hip-hop, salsa, and mambo, the routine often includes high aerobic moves and plenty of squats and lunges. You and your partner will have a blast participating together, even if you’re just laughing off charming dad moves.

 

Bikram Hot Yoga

women yoga

You’d be remiss if you haven’t considered adding yoga to your workouts. Bikram Yoga, in particular, features more than 26 moves and positions to strengthen your core muscles. Beginners classes are typically offered in 90 minutes segments and practiced in a room heated between 95 and 108 degrees Fahrenheit. Taking a partner to a few classes will help the two of you grow physically and spiritually, as this practice is designed to reduce stress and ease everyday tensions.

 

Bootcamp

workout bootcamp

On the flip side of Hot Yoga is Bootcamp. Most fitness centers offer some kind of Bootcamp class you and your partner can participate in together. This rigorous, fast-paced routine can be relentless for someone not mentally determined to live a healthy, active life. Be prepared to be pushed to the extreme, as these workouts have U.S. military-grade expectations. If you and your partner have the proper motivation, Bootcamp will whip you into shape this season.

 

Kickboxing

women kickboxing tae bo

Kickboxing and mixed martial are an educational way to work on self defense with a partner. Taking up a beginners class with a friend or significant other is an unconventional way to stay fit and learn a new sport, one that could potentially save your lives.

Into the Badlands in South Dakota

Southwestern South Dakota is home to 244,000 acres of towering tawny pinnacles and buttes overlooking one of America’s largest protected prairielands. Established as a national monument nearly 80 years ago, the wind-ravaged, eroded formations were named “Mako Sica,” or “land bad,” by the Lakota Sioux Native Americans who reside primarily in the Dakotas. Badlands National Park is considered one of the world’s richest deposits of mammal fossil beds, where the remains of ancient carnivores, reptiles, and marine life rest indefinitely in the otherworldly veins of Chadron and Brule rock. Living mammals are in equal abundance – the park is a fountainhead of bison, prairie dogs, pronghorn, endangered black-footed ferret, and more than 200 kinds of bird. Maybe your first experience with the park was on social media, where it inspired the Alt National Park Service, a vocal and rogue defender of environmental protections and conservation under the Trump administration.

Politics aside, the rugged beauty of Badlands National Park transcends discourse and facilitates respect for a history beyond our years. If you’re looking for a summer of unstinted travel, explore these suggested hikes and sights for an emotionally refreshing sojourn.

 

The Door Trail

This facile, one-mile hike takes you into the heart of the Badlands, where dramatic views of ravines and gullies follow you to the edge of the park’s famous “Wall,” and lets you walk through it. A short boardwalk winds along the perimeter to a viewing deck of broken, prepossessing landscape. Continuing past the Door Trail, you’re rewarded with more challenging terrain deep into the canyons and up into the spires of the Badlands. This trail is marked with daffodil-colored posts to keep you on track.

Sunset along the Door Trail, Badlands National Park, South Dakota
Sunset along the Door Trail, Badlands National Park, South Dakota

 

Castle Trail – Medicine Loop

One of the park’s most strenuous hikes, this multi-junctioned looped trail winds through extensive prairie, rolling hills, carved buttes, sod tables, and washes pressed against the north edge of the Badland Wall. It bends southeast to the Medicine Root Trail – Saddle Pass Trail junction, allowing hikers the option of hiking up to eight miles through various landscapes. These trails are best for wildlife viewing, especially at dusk and dawn. These trials offer the most comprehensive views of the park’s topographic features.

Sunrise over Castle Trail, Badlands National Park, South Dakota
Sunrise over Castle Trail, Badlands National Park, South Dakota

 

Fossil Exhibit Trail

For an intimate encounter with the park’s expansive fossil beds and geological anomalies, this brief, well-trafficked boardwalk trail is unparalleled. Although a popular tourist attraction, the trail offers prehistoric remains, wildflower fields, and birding opportunities.

badlands national park
Badlands Exhibition

 

Pinnacle Overlook

A photographer’s paradise, the short walk up to Pinnacles Overlook yields staggering views of the rocky pinnacles, overhangs, and chimneys that compose Badlands National Park. Once you arrive at the overlook, find the observation area below the parking lot along the Badlands Loop Road for views of the park’s most unlikely collection of Rocky Mountain juniper trees. Compression caused by fallen rocks allows the trees to thrive in the dry region. Views of the nearby Black Hills are also visible from Pinnacles on a clear day.

pinnacle overlook badlands south dakota
Pinnacle Overlook, Badlands National Park, South Dakota

 

Mount Rushmore National Monument

If you missed that class field trip to Mount Rushmore, your excursion to the Badlands region is a good excuse to make up for lost time. Located roughly 80 miles from the park, this national monument in South Dakota’s Black Hills is a manmade marvel. Massive carvings of George Washington, Thomas Jefferson, Theodore Roosevelt, and Abraham Lincoln rest in the mountain’s granite stone.

mount rushmore black hills south dakota
Mount Rushmore, Black Hills, South Dakota

Coziest Mountain-Town Airbnbs

From the rolling Appalachians to the dense, remote Sierra Nevadas, there are dozens of mountain ranges in America to immerse yourself in the serenity of small mountain-towns. While hundreds flock to tourist destinations like Aspen or Vail during ski season, many of the underrated locales on the far east and west are overlooked. Airbnb is a website and mobile application allowing private citizens to rent out anything from spare rooms to entire houses, offering travelers and tourists a more personal, authentic stay in lieu of traditional hotel rooms. Using Airbnb is one of the fastest growing economies, on par with rideshare services like Uber and Lyft. The company even launched its own apartment brand last year. If you do your research, using the marketplace can not only save you money in expensive locations like the Rocky Mountains, but afford you a quirky, unconventional space to meet locals and collect unmatched stories. Whether you’re planning a late-winter snowboarding sabbatical, or just a romantic getaway for two, these charming, five-star Airbnbs will help you kick off the new year right.

 

Peaceful Tower Retreat – Carmel Valley, California

Nightly Rate: $175

tower retreat carmel valley california
Image via Airbnb

This tower-style cabin, embedded in the lush woodlands of California’s Carmel Valley, is just a short drive from world-renowned recreation centers such as Big Sur and Pacific Grove, boasting panoramic views of Garland Park and thousands of acres of biking, hiking, and horseback riding. Bird watching, wine tasting, and a host of other California pastimes are just a few of the activities available to you if you stay in the Carmel Valley. The hosts, Jeanne and “Tiger” Steele, are longtime locals who’re happy to give directions and recommendations. The space is similar to a studio apartment, perfect for a romantic two-person escapade overlooking the California valley.

 

Modern Studio – Rocky Mountain National Park

Nightly Rate: $110

rocky mountain cabin studio
Image via Airbnb

A studio apartment in the homeowner’s walkout basement, the elevation of the space features private, unparalleled views of Rocky Mountain National Park on the slopes of Prospect Mountain. Just four miles from downtown Estes Park, it offers the sought-after solitude of the mountains, in a convenient location to experience the hustle and bustle of nearby mountain-towns. The room comes equipped with a Serta queen-sized mattress with a 3-inch memory foam mattress topper and futon sofa that can be converted to a full size bed, comfortably accommodating three to four people. Even better, the property features a hot tub for stargazing or post-hike relaxation.

 

Bittersweet Cottage – Asheville, North Carolina

Nightly Rate: $250

cottage asheville north carolina
Image via Airbnb

The Blue Ridge Mountains are scenic and mystifying. Known for having a bluish color when seen from a distance, the region’s bouquet of oaks and maples release a compound called isoprene into the atmosphere, giving the mountains its characteristic haze and moody color. On the cusp of the Appalachian Valley, the one-bedroom, two-acre Bittersweet Cottage is nestled between downtown Asheville and the Blue Ridge Parkway. In business for 14 years, the property owners provide a fully stocked complimentary breakfast, a private hot tub, and interactive Koi pond. Ideal for special occasions, the space may also serve as a casual bed and breakfast for friends.

‘Silo Studio’ Cottage – the Berkshires

Nightly Rate: $225

silo studio cottage air bnb
Image via Airbnb

Located in western Massachusetts, this two-story Berkshire round cabin features 35-foot high ceilings and quaint east coast architecture, including multi-paned mill windows overlooking the brook and lily garden below. This Tyringham Silo cottage looks like something out of a fairy tale, with cobblestone bridges, ponds, and a stone bench seating area with “chiminea” and available firewood. The property is open year-round, each season offering its own experience. The cottage is close to the Appalachian Trail for hiking and a number of ponds for swimming or kayaking.

 

Glacier Park Log Cabin – Glacier National Park

Nightly Rate: $260

glacier park log cabin
Image via Airbnb

This space is perfect for larger groups planning a wilderness vacation. A secluded log cabin on the cusp of the Bob Marshall Wilderness Area of Montana’s Glacier National Park, the property features nearly 2,000-square-feet of living space, a garden with strawberry patches, apple trees, three vegetable gardens, and an herb greenhouse. Enjoy mountain views with access to rafting, hiking, fishing, and climbing. And at night, whip up some s’mores under a clear sky using the complimentary fire pit.

Breakfast Bowls to Shake the Work Week Blues

With springtime at the helm of our fingertips, the vitamin D-deprived troglodytes residing within us all winter begin to get antsy sitting behind a cubicle. To help you kick any mid-week gloom, try these protein-packed, antioxidant-rich breakfast bowls for something to look forward to every morning.

Simply Berry Bowl
Photo: Christina Suttles

Simply Berry Bowl

What you’ll need:

3 to 4 cups fruit of your preference. Best used with strawberries, blueberries, raspberries, blackberries or mango.

1/2 cup chia seeds

1 pint plain or vanilla Greek yogurt

1 tablespoon fresh coconut flakes

Fresh granola for topping

How it’s done:

  • Wash and dry berries; cut strawberries into pieces.
  • Mix berries in a separate bowl.
  • Crack coconut and spoon out a tablespoon of fresh coconut flakes.
  • Spoon pint of Greek yogurt into bowl.
  • Add mixed berries on top of yogurt.
  • Sprinkle with a layer of granola and coconut flakes.
Banana Apple Oatmeal
Photo: Christina Suttles

Banana Apple Cinnamon Oatmeal

What you’ll need:

1 teaspoon cinnamon

1 cup oats

1 cup skim milk

1 cup water

1 teaspoon vanilla

1 banana – sliced

1 apple – sliced

1 teaspoon chia seeds

2 tablespoons granola

How it’s done:

  • In a medium pot over medium heat, stir together milk, water, vanilla and cinnamon.
  • Once boiling, add in oats, banana and apple.
  • Reduce heat to low and let simmer for 5 minutes.
  • Top with chia seeds and granola once oatmeal is ready.
Waffle Bowl
Photo: Christina Suttles

Strawberry Belgian Waffle Bowl

What you’ll need:

1 cup sliced strawberry

2 cups Breyers Real Fruit Strawberry Topping

1 cup whole wheat flour

2 teaspoons sugar substitute

1 teaspoon baking powder

1⁄4 cup skim milk

1⁄2 teaspoon vanilla extract

2 large eggs

1/2 cup whipped topping

How it’s done:

  • In a bowl, combine flour, sugar substitute and baking powder.
  • In another bowl, lightly beat egg yolks and add milk, butter and vanilla; mix. Stir into dry mix. Fold into batter.
  • Bake in a preheated waffle iron until golden brown.
  • In a separate bowl, mix sliced strawberries with strawberry topping until perfectly blended.
  • Dice waffle into four sections, place in bowl.
  • Top with mixed strawberry topping. Add whipped topping and other fruit of your choice.
Acai Smoothie Bowl
Photo: Christina Suttles

Acai Power Smoothie Bowl

What you’ll need:

4 ounces frozen unsweetened açai puree

1/2 cup plain Greek yogurt

1/2 ripe banana

1/2 cup blueberries, strawberries and blackberries

1 tablespoon chia seeds

1/2 cup granola

1/4 cup unsweetened coconut milk

Squeeze of lime juice

How it’s done:

  • Dice banana and strawberries.
  • Place all ingredients into a blender and blend until smooth.
  • Spoon smoothie into a medium-sized bowl.
  • Top with remaining fruit and granola. Serve immediately.
Egg White Delight
Photo: Christina Suttles

Egg White Delight

What you’ll need:

2 cups liquid egg whites

1 cup fresh baby spinach

1 cup white mushroom

pinch of salt and pepper

1/2 cup Parmesan cheese

1 tablespoon coconut oil

How it’s done:

  • Spray small skillet with coconut oil. Add medium heat.
  • In a bowl, mix liquid egg whites with spinach and mushroom.
  • Pour mix into skillet.
  • Cook until whites are fluffy and firm.

Top with salt, pepper and Parmesan for flavor.

5 Warm Weather Winter Destinations

The holiday lights are packed away. The mistletoe has long been discarded. The December cheer is quickly fading into the bitter winter months offering little anticipation for things to come. Are you feeling the post-holiday blues like many other Americans do come January? A quick winter getaway to thaw your spirit may be just what you need to pull yourself out of a torpid rut. Whether you live east, west, or somewhere in the middle, there are dozens of affordable warm weather winter destinations available to you.

Flights to popular winter destinations like Cancun and Honolulu are pricey and require months of planning. But these sunny spots are within driving distance for many of us and supply piña coladas just the same.

If driving isn’t an option, airfare is the lowest to your favorite winter destinations that it’ll be all year during January and February. Take some time to yourself following the holiday chaos, catch your breath, and settle into the new year right at these winter destinations.

 

New Mexico’s Hot Springs

iron pool at ojo caliente spa
Iron Pool at Ojo Caliente Spa in Taos | Image courtesy of Ojo Caliente Spa

Tranquil pools at Riverbend Hot Springs overlooking the Rio Grande and Turtleback Mountain. The ebullient private thermal pools at La Paloma Hot Springs and Sierra Grande Lodge & Spa. New Mexico’s natural hot springs are mineral hotbeds that are sure to replenish your skin after weeks in the harsh winter elements. One of the state’s most charming cities, Truth or Consequences, features quirky shopping, dining, and sightseeing opportunities. Plus, it’s got a number of mineral spas.

yellow flowers at taos pueblo new mexico
Taos Pueblo, New Mexico

 

Big Bend National Park

big bend national park texas
Big Bend National Park, Texas

For dark skies and warm toes, head down to Big Bend National Park in southwest Texas. Limestone Canyons and rigid, solitary mountains foster a feeling of isolation difficult to achieve anywhere else in the country. Get outside in the southwestern sun and explore hikes like Chimneys Trail, Devil’s Den, and Emory Peak. All of them offer physical challenges and rewarding views.

big bend national park texas rio grande
Santa Elena Canyon and Rio Grande river at Big Bend National Park, Texas

 

Florida Keys

florida keys aerial view
Aerial view of the Florida Keys

Flights to Miami are notoriously affordable from major airports during winter, and just a short drive from the airport are the Florida Keys, a white sand archipelago off the mainland coast teeming with activities and opportunities for a relaxing oceanside vacation. Winter temperatures in the Keys average mid-70s, making the islands an ideal location to defrost this season. Activities such as snorkeling, sunbathing, swimming, and wildlife watching are sure to keep you busy during your stay. Grab a drink at one of the many restaurants and bars available in the island’s luxury resort towns.

islamorada florida keys pelicans
Islamorada, Florida Keys, Florida

 

Tucson, Arizona

saguaro national park tucson arizona
Sunset in Saguaro National Park near Tucson, Arizona

Metropolitan Tucson, located in the Sonoran desert of southern Arizona, is well known as a cultural and recreational hub in the state. Home to the Old Tucson Studios, an old west movie studio turned theme park, and ornate church architects, the city sits on the edge of Saguaro National Park, one of the most remote desert locations in the country and home to the greatest population of hundred-year-old Saguaro cacti. Winter is peak time in Tucson, while the temperatures are moderate and tourism is high.

tucson arizona sunset
Saguaro National Park near Tucson, Arizona

 

Louisiana’s Bayou

louisiana bayou for winter destinations
Louisiana Bayou

Traveling to New Orleans and Louisiana swamplands may seem daunting if you’re from the north, but a road trip through America’s heartland, and many music cities, may introduce you to a side of our country you haven’t experienced. Catch up on your podcasts and take the trip south to immerse yourself in untapped bayou culture in Louisiana and Mississippi. The balmy temperatures and lively nightlife in the region will inspire you enough for the rest of the year.

frnech quarter new orleans louisiana
The French Quarter in New Orleans, Louisiana, in January 2016.