All posts by Christina Suttles

Chrissy is a writer and reporter from Detroit currently telling stories in Wyoming and Colorado’s Front Range.

Fall Leaves: 12 Stunning Weekend Foliage Tours

As November dawns, our expansive, amenable country kindles with it. The gelid air and shorter days mean our summertime sadness withers with the onset of peak foliage season. Plumes of reds, yellows, and blues irradiate our hills and valleys, as if Georgia O’Keeffe’s brush colored the earth. While some of the best and earliest foliage is seen up north, almost anyone is within a day’s drive of this classic fall activity. Here are a few places to tour the season’s colors from anywhere in the country.

 

Vernonia, Oregon

Just a short drive from Portland, Vernonia is home to cozy diners, lazy rivers and the 21-mile Banks-Vernonia state hiking and biking trail, offering a seemingly endless vista of falling leaves and salmon sightings. Be sure to stop into Black Bear Coffee, a local staple, for a post-hike pick-me-up. For fans of the film Twilight, parts of the saga were filmed in none other than Vernonia.

vernonia oregon
Columbia County Fall | Photo via Carol Munro on Flickr (CC BY-NC 2.0)

 

Hope Valley, South Lake Tahoe, California

It can be challenging to find foliage in the Southwest, given the temperate climate, but Lake Tahoe is perfect for anyone living in the perpetual summer of Southern California. Complete with miles of hiking trails, Hope Valley offers towers of golden aspens, and the nearby Sorensen’s Resort, where you can pop-in for lunch.

hope valley lake tahoe
Hope Valley, Lake Tahoe, California

 

Trail Ridge Road, Rocky Mountain National Park, Colorado

Winding 50 miles from Estes Park to Grand Lake, Colorado, Trail Ridge Road is a comprehensive tour through the Rockies with continuously paved roads and elevations as high as 12,183 feet, with plenty of stops for photo opportunities. This is an ideal trip for anyone in New Mexico, Utah, or northern Arizona looking for a foliage fix. Estes Park renders dozens of attractions, notably the Stanley Hotel, which horror movie buffs know as the inspiration for Stephen King’s The Shining.

Estes Park Colorado
Storm Pass trail head in Estes Park, Colorado

 

Bitterroot Valley, Montana

On the helm of the Bitterroot River, the valley incorporates nearly 100 miles of paved road through the Sapphire Mountains and Bitterroot Range. The preferred tour runs north to south on Highway 93, traveling from Florence to Hamilton, but offers hikes for rookies and experts on the way. The anchor cities are small, but proffer basic amenities such as fuel and food.

Bitterroot river in western Montana
Bitterroot river in western Montana

 

North Shore of Lake Superior, Minnesota

Located on Minnesota’s north coast, this tour spans 150 miles on Highway 61 from Duluth through Grand Portage State Forest. Minnesota is a classic state for foliage spotting due to its colder climate and proximity to the Great Lakes. Duluth offers all the benefits of a big city, and be sure to stop into the Duluth Grill while you’re there.

north shore lake superior
North Shore of Lake Superior

 

Branson, Missouri

This 90-minute driving tour takes you through Table Rock Lake and Kimberling City, exhibiting a variety of mountain and lake views, and two historic bridges. Located in southwestern Missouri, this is the quintessential tour for anyone in the western heartland.

Lake of the Ozarks in Branson, Missouri
Lake of the Ozarks in Branson, Missouri

 

Arts Road 46, Bloomington, Indiana

The 40 miles along State 46 from Bloomington to Columbus, Indiana permeate old churches, historic bridges and plenty of places to stop and photograph foliage. The towns on the route include art, food, and midwest culture to be enjoyed by visitors and natives alike.

Brown county State Park Indiana
Brown County State Park, between Bloomington and Columbus, Indiana

 

Pictured Rocks National Lakeshore, Michigan

Located on the south coast of Lake Superior in Michigan’s Upper Peninsula, this recreation area offers scenic drives through winding roads and jagged, lofty rock formations. Being so far north, foliage peaks rather early, so if you’re in the area, head out during the month of October. If the weather holds, the park is home to waterfalls, sandstone cliffs, and plenty of other hiking opportunities.

Grand Portal Point Pictured Rocks National Lakeshore. Michigan
Grand Portal Point at Pictured Rocks National Lakeshore, Michigan

 

Great Smoky Mountains National Park, Tennessee

For southerners looking for a scenic foliage drive, Newfound Gap Road reveals views as high as 5,000 feet within the park’s misty mountains. Often referred to as a “drive from Georgia to Maine,” Newfound Gap includes numerous ecosystems, from spruce to pine forests. Being a southern tour, foliage tends to peak a bit later in the year, usually mid-October through November.

Horizon of the Great Smoky Mountains at the Newfound Gap Overlook
Horizon of the Great Smoky Mountains at the Newfound Gap Overlook
Great Smoky Mountains Trail
Great Smoky Mountains Trail

 

Upper Delaware Scenic Byway, New York

Spanning 90 miles along the Delaware River and crossing three New York counties, State Route 97 takes you through not only miles of neon foliage, but to local eateries, museums and theatres. It’s the perfect driving tour for anyone on the cusp of the Northeast.

Upper Delaware Scenic Byway
Upper Delaware Scenic Byway

 

Route 3, Acadia National Park, Maine

From Mount Desert Island to Cadillac Mountain, driving along Route 3 will yield dozens of remarkable photo opportunities in a state well-known for its fall colors.

Acadia National Park, Maine
Acadia National Park, Maine

 

Route 11 from Roanoke to Natural Bridge, Virginia

Virginia’s historic Blue Ridge is often called “America’s favorite drive,” and the 40-mile cruise northeast from Roanoke to Natural Bridge is no different. Offering a quiet, sparsely-traveled view along the Jefferson National Forest, this day trip includes various stops at local eating establishments and hiking opportunities.

Blue Ridge Parkway
Blue Ridge Parkway

Traveling Light: 11 Tips to Pack Efficiently

Whether you’re flying across the country for a backpacking trip, or planning a scenic drive to a nearby state, effectively packing is essential to saving both time and money. There a several foolproof ways to condense the clutter and ensure an effortless trip by traveling light. Use these tips before packing next time to enjoy a more organized adventure free of checked bags and lost luggage.

Bring only essential toiletries

Most likely, it’s not absolutely necessary to tote that primer, concealer, bronzer, moisturizer, lip liner, and eyebrow pen. Especially if your trip involves a lot of outdoor activities, stick to the bare minimums such as face wash, dry shampoo, chapstick, deodorant, and hand sanitizer. Makeup essentials like mascara and liquid eyeliner usually fit easily with a quick game of Tetris. Remember, if you’re staying in a hotel, they’ll almost always have whatever you need.

toiletries hotel

Roll your clothes

You’d be amazed how much fits in a carry-on bag with a little maneuvering. Tightly rolling or folding clothes optimizes space. If you’re curious, there’s a whole culture of light packers on Youtube that can tutor you on the easiest ways to condense enough for even a long-term backpacking trip.

Wear bulkiest shoes on the way

Obviously, wearing your Danner’s hiking boots on the plane may not be the most comfortable experience given the ever-shrinking legroom in economy seating, but packing your flats or flip flops will free up enough room to make it worth the trouble.

boots airport

Layer clothes

Wearing your biggest sweater over a tank and t-shirt during transit can free up a lot of space and come in handy when the plane is set at 55 degrees during the journey. This works with socks and leggings too.

waiting at airport tablet

Freshen and reuse clothes

Packing only one or two pairs of pants can be intimidating unless you bring a travel-size container of laundry detergent in case of emergency. Usually, though, two pairs of jeans will be sufficient for a short-term trip. Some even argue that the less often you wash your jeans, the better they’ll fit.

ripped jeans sneakers

Treat purses and bags like Russian nesting dolls

Most planes allow you one carry-on bag and a personal item such as a purse, but if you want variety, throw a few wallet-sized purses in your carry-on or larger purse.

purse

Invest in a sturdy backpack

You probably don’t want to grievously cradle your backpack like an infant through a foreign airport after the zipper busts, spilling souvenirs everywhere. Invest in a reliable daypack or backpack that’ll serve you once you get to your destination too, preferably one with a drawstring.

woman airport backpack

Pack solid colors

Packing universal colors, like navy and black, limits how many outfits you need to bring. Pack durable tops that’ll go with anything, including jewelry.

black and white outfit

Limit technology wherever possible

If you’re bringing a DSLR camera, limit yourself to one battery, charger, and essential lenses. Use your smartphone for things like clocks, compasses, and weather maps. Make sure to bring a portable charger for this reason.

electronics

Take advantage of pockets

Don’t be afraid to stuff that pair of socks in a side pocket. It might seem counterintuitive to the order of things, but utilizing space efficiently sometimes means getting creative.

Use Spacemaker bags

For longer trips, using vacuum storage bags to pack bulky sweaters and jackets frees up significant space for other necessities.
suitcases airport

Autumn Eats: Simple Recipes to Break into Fall

With autumn in full swing, you may find yourself tempted by store-bought apple cider and pumpkin pie. To truly capture the season’s essence, though, challenge yourself to more creative, non-traditional activities, such as baking apple pie from scratch, or visiting a local apple orchard for fresh cider. If you’re bored by the customary, try your hand at these recipes that’ll give the whole family new take on fall.

 

Sweet and Sour Apple Salad

Preparation Time: 10 minutes | Serves: 1-2

apple salad

What you’ll need:

2 granny smith apples, diced

1/4 cup toasted almonds

1/4 cup dried cranberries

8 oz. vanilla greek yogurt

 

How it’s done:

Combine tart apples, almonds, cranberries and yogurt in large mixing bowl and mix until evenly distributed. Serve chilled.

 

Mushroom Fontina Pizza

Preparation Time: 45 minutes | Serves: 3-4

mushroom pizza

What you’ll need:

1/2 lb. mushroom of your choice, sliced

3 tbsp. Extra Virgin Olive Oil

2 tbsp. garlic powder

1/2 tbsp. thyme, fresh or powdered

1 tsp. paprika

3 oz. sliced fontina cheese

1 lb. pizza dough of your choice

Pinch of salt and pepper

Optional: 1 large egg

 

How it’s done:

Preheat oven to 450F and lightly grease a large baking sheet.

Combine oil, mushroom, salt, pepper and garlic in large skillet and fry until fully browned on high heat.

Place one layer of Fontina cheese on dough.

Transfer contents of skillet to a second layer.

Top with a final layer of Fontina.

Place pizza in oven and cook for about 15 minutes until crust is golden brown.

For additional flavor, add a fried egg with a slightly runny yolk to center of dish.

Sprinkle thyme and paprika over entire dish and enjoy.

 

Zesty Cheese Tortellini

Preparation Time: 15-20 minutes | Serves: 1-2

zesty cheese tortellini

What you’ll need:

1 cup tortellini of your choice (Recommended: Buitoni Three Cheese)

1 tbsp. low fat butter

2 tbsp. garlic powder or fresh garlic cloves

1/2 cup spinach

2 tbsp. fresh basil

Optional: 1 cup mixed mushroom

 

How it’s done:

Boil tortellini, spinach and mushroom in medium saucepan until fluffy.

Drain.

Mix butter and garlic in small bowl.

Add butter and garlic to mixture, stirring well.

Serve warm.

 

Rosemary Portobellos

Preparation Time: 30 minutes | Serves: 1-2

portobello mushroom

What you’ll need:

1 large portobello mushroom cap

2 tsp. Extra Virgin Olive Oil

3 tsp. grated rosemary

1 tbsp. fresh basil

1/2 tbsp. crushed red peppers

 

How it’s done:

Remove stem from portobello to make room for spread.

Spread oil, rosemary, basil and peppers on underside of mushroom.

Bake at 400F for 15-20 minutes, or until soft.

Enjoy with sauce of your choice.

 

Homemade Cinnamon-Spice Pumpkin Bread

Preparation Time: 90 minutes | Serves: 5-10

pumpkin bread

What you’ll need:

2 8×4 inch loaf pans

2 cups all-purpose flour

1/2 tsp. baking powder

1 tsp. baking soda

1 tsp. ground cinnamon

1 tsp. ground cloves

1 tsp. ground nutmeg

1 cup sugar

3/4 cup unsalted butter, softened

15 oz. pure pumpkin

2 large eggs

 

How it’s done:

Preheat oven to 325F.

Grease loaf pans thoroughly with unsalted butter.

Mix together flour, baking soda, salt and spices in a large mixing bowl. Mix well and set aside.

In a separate bowl, mix butter, sugar, eggs and pumpkin. Combine and mix both bowls.

Evenly pour mixture into loaf pans, a little more than half way.

Let bake 60-75 minutes using a toothpick to check consistency.

Let cool 10 minutes and serve with milk or coffee.

Yellowstone National Park: Still Old, Reliable

Pleated in the eye of the Northern Rocky Mountains, miles of ostensibly primordial geysers, hot springs and mudpots wait to be explored by a new generation of wanderers. Endless valleys are home to elusive wildlife such as bear, bison and pronghorn, often unfazed by human intercession – an ideal environment for viewing and photographing. The transitional granite mountains shrouded in Lodgepole Pines offer climbers a view reminiscent of a Tom Thompson painting. Petrified wood insightfully showcases volcanic activity operative more than 50 million years ago. Yellowstone National Park became America’s first in 1872, and as the National Park Service celebrates its centennial this August, you’d be hard pressed to find a better place to celebrate with fellow travelers.

canyon yellowstone
Yellowstone Canyon | Photo: Christina Suttles

Whether you’re a hiker, biker, or hitchhiker, Yellowstone’s trails and boardwalks make it convenient for all skill levels to enjoy our public lands. If you’re planning a trip this fall, be sure to visit the park’s staples, a route that’s sure to take you on an unforgettable road trip. Here are a few destination suggestions and travel tips to make your excursion as memorable as the summit views.

 

Grand Prismatic Spring

This evocative hot spring is the largest in the world, discharging up to 560 gallons of water per minute. The striking color dispersion of the spring takes shape thanks to colorful single-celled microorganisms at the spring’s edge, a visual lesson in biology. Located in the heart of the Midway Geyser Basin, there are plenty of ways to get a good view. For those with small children or limited hiking experience, a .8 mile looped boardwalk takes you to the spring’s foot, offering a view of the seemingly bottomless Excelsior Geyser as well. The Fairy Falls Trail renders the best aerial view of the spring, but be sure to check with park rangers before planning hikes as there are often closures due to construction. This 7-mile hike offers views of major geysers and hot springs, in addition to the park’s coveted waterfall, Fairy Falls.

grand prismatic yellowstone
Grand Prismatic Spring | Photo: Christina Suttles

 

Fountain Paint Pots

This region of the park features a number of hyperthermal features, including geysers, hot springs, mudpots and fumaroles. To truly soak up the park’s volcanic past, walk the half-mile boardwalk located in the Lower Geyser Basin, just a short drive from Midway Geyser Basin and Grand Prismatic Spring. Be sure to stop at Leather Pool, a calm, reflective body of water in stark opposition to the hot, bubbling springs and geysers surrounding it.

paint pots
Fountain Paint Pots | Photo Christina Suttles

 

Old Faithful

Being the primary tourist attraction at Yellowstone, the Old Faithful region can feel overstimulating and hectic. With the Old Faithful Inn and various gift shops and visitors centers in a relatively small area, be prepared to make this your token wifi/lunch stop. To avoid some of the crowds, take a walk on the 4.6-mile Upper Geyser Basin boardwalk to see other notable hotbeds. Old Faithful erupts an average of 17 times a day, so your chances are pretty good. Ask a ranger when they think the next eruption will be and plan to be there 20 minutes ahead of time – predictions are just that. Eruptions last one to five minutes and can expel up to 8,400 gallons each time. While short lived, this bucket list experience is one to carve out time to check off.

old faithful
Old Faithful | Photo: Christina Suttles

 

Lamar Valley

Lamar is the executive wildlife-viewing destination in the United States. Dubbed “America’s Serengeti,” this miles-long stretch of road takes you through herds of bison, pronghorn, badgers, grizzly bears, bald eagles, osprey, deer, coyotes and wolves. Many sit within yards of the convenient vehicle pull offs. Park rangers encourage visitors to stay 25-50 yards from all wildlife, so confirm the temperament of animals before approaching. Dawn and Dusk are the best times to visit the area due to increased animal activity.

bison yellowstone
Bison in Yellowstone | Photo: Christina Suttles

 

Grand Canyon of Yellowstone

Undeniably the most striking view in the park, Yellowstone’s Grand Canyon is a 20-mile long, 4,000 foot wide 1,200 foot deep spectacle that hold its own against Arizona’s more famed marvel. Mineral stains cooked the sides of the Canyon over the course of millions of years, leaving its walls with a medley of pink and yellow tinge. There are countless options for viewing the canyon, including Upper Falls and Lower Falls Trailheads, which require a short walk up to a viewing area. For serious hikers, the Canyon Rim North Trail to Inspiration Point offers a moderately strenuous 8.2-mile hike to lesser-known, breathtaking views.

grand canyon
Grand Canyon of Yellowstone | Photo: Christina Suttles

 

Mammoth Hot Springs

This heavily-trafficked attraction near the park’s north entrance includes a 1.7-mile boardwalk that explores the sulfur-rich, travertine deposits of Yellowstone. Overlooking the brassy, pitted springs, it’s easy to feel like you’re on the surface of Mars. This jarring landscape is an active hydrothermal area, always growing and adapting to the stimuli around it.

mammoth
Mammoth Hot Springs | Photo: Christina Suttles
mammoth
Mammoth Hot Springs | Photo: Christina Suttles

 

Travel Tips

Lodge outside the park: Unless you’re camping, nightly rates inside the park can be impractical. Booking economical hotels in Livingston, Mt., Rexburg, Idaho, or Cody, Wy. are much more feasible and the drive’s mountain view will make it worth the extra effort.

Leave things how you found them: It can be tempting to grab an obsidian rock, or an intact animal vertebrae and take it home as a free souvenir, but doing so is illegal and can, over time, drastically alter the park’s landscape.

Wear layers: Weather at high altitudes are unpredictable. It can be 85 degrees at high noon, and plummet below freezing by 9 p.m..

Bring more sustenance than you need: Pack at least 30 oz. of water per hike and a lot of salty, protein-rich snacks in case the hike takes a heavier toll than predicted.

Check for construction and wildfire closures: Wildlife season is upon us, with at least two major fires burning in the park. West and South Yellowstone are affected by these fires so do research before planning your route.

Fill up your tank whenever you can: If you plan on visiting the major park attractions, it can take a toll on your gas tank. Many major visitor areas have gas stations, making it easy to fill up often.

Be prepared for altitude change: Altitude sickness is real. Always take your time while ascending, stay hydrated and eat often.

yellowstone

Eating Up North: Wisconsin-Inspired Macaroni and Cheese Recipes

Known for its artisan, home-churned Colby and rich, succulent cheese curds, Wisconsin is home to some of the oldest dairy farms in the country. From cherished family recipes to fan-favorites, America’s Dairyland offers a simple, wholesome take on household staples.

You’re hard-pressed to find a city in the state’s 65,000 square miles that doesn’t include specialty dairy shops or mac and cheese-hinged bistros. Here are a few simple heirloom recipes to get you started. You don’t have to be in Madison to eat like a cheesehead!

Grecian Elysium Macaroni and Cheese

Serves: 3 | Time: 30 mins

Greek macaroni and cheese

What you’ll need:

5 oz. penne pasta

1 cup milk

3 tbsp. melted butter

1/2 tsp. ground cinnamon

1/8 tsp. grated nutmeg

2 cups grated graviera cheese

9 oz. baby spinach, chopped

1 cup reduced-fat crumbled feta

pinch of ground black pepper

 

How it’s done:

Bring 4-qt. pot to a boil with water and butter

Add pasta and spinach, cook until soft.

Strain pasta, add milk, cheeses.

Stir until pasta is evenly blended with mixture and sprinkle black pepper, nutmeg and cinnamon.

Serve warm.

 

Feelin’ Blue Macaroni and Cheese

Serves: 2 | Time: 20 mins

blue cheese macaroni and cheese

What you’ll need:

8 oz. farfalle pasta

1tsp. thyme

1/4 ts. pepper

1/2 cup low-fat sour cream

1 cup low-fat milk

1 cup crumbled blue cheese

 

How it’s done:

Cook pasta until soft, drain and transfer to large bowl.

Stir in thyme and pepper until evenly distributed.

Add mixture to pasta and stir.

Heat milk in a large skillet over medium heat until boiling, reduce heat and stir in sour cream and cheese. Stir until cheese melts. Serve warm.

 

Heartichoke Macaroni and Cheese

Serves: 3 | Time: 20 mins

Artichoke macaroni and cheese

What you’ll need:

4 oz. elbow macaroni

1 tbsp. unsalted butter

3 cups water

1 oz. cream cheese

1 oz. white cheddar cheese

1/2 cup milk

1 cup frozen chopped spinach

1/2 cup artichoke hearts, chopped

 

How it’s done:

Cook pasta in the boiling water until soft. Drain.

Stir together cooked pasta, milk, butter and cheeses until creamy.

Fold in spinach and artichokes.

 

Carefree Caprese Macaroni and Cheese

Serves: 2 | Time: 20 mins

Caprese macaroni and cheese

What you’ll need:

6 oz elbow macaroni

2 tbsp. unsalted butter

1 cup milk

1/4 cup heavy cream

6 oz. fresh mozzarella

2 Roma tomatoes, diced

1/4 cup fresh basil leaves

 

How it’s done:

Cook pasta in the boiling water until soft. Drain.

Stir together cooked pasta, milk, butter and cheese until creamy.

Mix tomatoes and top with fresh basil.

 

Ragin’ Cajun Macaroni and Cheese

Serves: 3 | Time: 40 mins

Cajun macaroni and cheese

What you’ll need:

8 oz. elbow macaroni

1 medium onion

1 green bell pepper

1 clove garlic

1/2 cup whole milk

3 oz. low-fat cream cheese

1 tsp. Cajun seasoning

6 oz. sharp Cheddar

 

How it’s done:

Cook pasta until soft, drain and transfer to medium bowl.

Dice onion, bell pepper and garlic.

Toss diced mixture into bowl with milk, seasoning and cheeses and stir until even.

Serve warm.

Protecting National Parks in the Face of Conservation Challenges

In the kernel of 19th century New York, noted American artist Thomas Cole agonized over the often complicated relationship between mankind and nature in his painting The Oxbow. The Romantic-era image illustrates a quiet, overdeveloped Connecticut Valley on one end, and a remorseless thunderstorm above unmarked forests on the other. Through the use of evident juxtaposition, Cole captured an ongoing struggle to protect public lands in the midst of human expansion and progress, and, in many ways, helped kick off the modern conservationist movement.

grand tetons

Nearly 200 years later, Cole’s melee continues after the U.S. House of Representatives recently passed an environmental package so controversial, President Barack Obama vowed to veto should it reach his desk.

The bill, known as H.R. 5538, proposes funding for the Department of the Interior, Environmental Protection Agency, and related agencies for 2017, but includes some contentious amendments.

While the bill increases overall funding for the National Park Service, it cuts the Land and Water Conservation Fund, obstructing future attempts to secure new public lands and curtail mountaintop-removal coal mining (MTR).

rocky mountain

MRT requires removal of a summit to reach coal seams, primarily in the Appalachian region of the United States. While many in the industry cite the economic and safety benefits of MTR, several scientific journals, including Science, linked the practice to the heavy degradation of forests, putting inhabiting endangered species at risk. Local communities are also damaged. Those exposed to coal-related practices over a long period of time are at greater risk of pulmonary disorders, lung cancer and heart disease, according to other Science studies.

Another amendment within the bill would cut two percent from the Environmental Protection Agency’s budget and deny funding to implement rules under the Clean Air and Water Acts.

 

Bridget Spielberg, an educator for Rocky Mountain National Park and surrounding heritage sites takes issue with one amendment in particular.

Rocky mountains

“The bill would make it impossible for the Department of the Interior to partner with private organizations to help expand and protect heritage sites in parts of Colorado,” she says. “We regularly do this to help conserve and educate others about these sites, and this amendment is an unnecessary strain on our efforts.”

The National Park Conservation Association refers to these amendments as damaging “policy riders,” and publicly opposes the bill, says Senior Media Relations Manager for the NPCA Eric Bontrager.

“For the health and well-being of America’s national treasures, the environment and climate on which they rely, and the long-term preservation of resources, we urge opposition to (H.R. 5538) if these riders are not removed,” reads the association’s official position submitted to the House days before.

Joshua tree

H.R. 5538 isn’t expected to make it past the Senate without meaningful adjustments, but park rangers agree on the importance of advocating for the protection of our shared lands during congressional tension.

Spielberg encourages others to respect and appreciate public lands by taking conservation into their own hands.  She suggests getting involved with your local park programs.

“Most of us live within driving distance of some sort of protected land that could use an extra set of hands,” she says. “Even if just to help clean up, or learn about daily conservation practices. Volunteer in a wildlife rehabilitation center, teach a summer class if you’re qualified, there are so many programs in need of help. Monetary donations also go a long way in allowing our rangers to do their jobs.”

Rocky mountain squirrel

Rob Tasten, a volunteer ranger for Cuyahoga National Park, says the key to maintaining parks is to leave no trace.

“If you camp, don’t leave food out, it attracts wildlife and puts both of you at risk. Be sure your campfire is completely snuffed out, take everything you came with back with you. Don’t take ‘souvenirs’ like rocks out of the park. If everyone did that, our parks would exist only on the coffee tables of visitors.”

 

Other Ranger Tips for Conservation:

1. Clean up trash if you see it — even if you didn’t produce it.

“As long as it’s safe to pick up, do the earth a favor. If you’re uncomfortable cleaning it  up, tell a ranger,” Tasten says.

 

2. Leave wildlife alone.

“Photographing from a distance is fine, but closing in on even timid animals can agitate them,” says Spielberg. “If you’re bitten, parks can be forced to euthanize the animal for a preventable event.”

 

3. Use recycling bins.

“Most parks have convenient space for trash and recyclables for a reason,” says Spielberg.

 

4. Properly dispose of lighter fuel and kerosine and bonfire equipment. Failing to do so can cause a dangerous situation for the park and the next campers. If you’re unsure what to do with your canister, ask a ranger.

 

5. Watch your step, but have fun.

“Don’t put yourself in a situation that could end in the necessity for a rescue. It’s ok to turn around, and there’s no shame in saving rangers time and resources,” Tasten says. “But be sure to enjoy your time wherever you might be. These are your lands after all.”

joshua tree mojave

Belle Isle: A Midwestern Island in the Sun

Rarely in the United States do you find breathtaking views of two nations settled composedly in one accessible location. The American Midwest is home to hundreds of thousands of square miles, with the state of Michigan encompassing roughly 97,000 alone. The state echos much of the country by boasting a jovial tapestry of urban and rural landscapes, offering a variety of compelling, idiosyncratic locales to visitors.

Detroit and Windsor, Ontario skylines from Sunset Point in Belle Isle Park.
Detroit and Windsor, Ontario skylines from Sunset Point in Belle Isle Park. Steve Lagreca / Shutterstock.com

One such attraction is Detroit’s Belle Isle Park. Resting in the heart of the Detroit River less than a mile from Detroit and Windsor, Ontario, it affords guests impressive international views. Being the largest city-owned island park in the country comes with historical responsibility, and Belle Isle has earned its title following decades of financial and societal pressure.

Skyline view of the Ambassador Bridge connecting Detroit, Michigan and Windsor, Ontario just before sunset over the Detroit River from Belle Isle.
Skyline view of the Ambassador Bridge connecting Detroit, Michigan and Windsor, Ontario just before sunset over the Detroit River from Belle Isle.

For years, the island was a well-known sanctum for local criminals looking to abscond the law, due to the city’s lack of oversight and regulation. When the City of Detroit declared bankruptcy in 2013, the state proposed converting the island into a state park to prevent its inevitable closure, citing its cultural significance within the city. The city council rejected the notion shortly after, but Michigan’s Emergency Loan Board opted for the state’s proposal and the island became a state park in 2014.

Belle Isle Aquarium, Detroit, MI
Belle Isle Aquarium, Detroit, MI | Photo: Mike Palmer on Flickr (CC BY 2.0)
nature Zoo belle isle detroit
Nature Zoo | Photo: Christina Suttles

Since then, the state has made millions of dollars in improvements to the park, including maintaining its beaches, trails and infrastructure. The park also includes a free Aquarium, Conservatory, Nature Zoo, Fountain and Great Lakes Museum for the one-time price of vehicle admission. The Belle Isle Aquarium, in particular, is a must-see for architecture enthusiasts. Opened in 1904, it was the oldest operating aquarium in the United States when it closed in 2005. It reopened seven years later and maintains its captivating underwater aesthetic, featuring dozens of species of freshwater fish for educational purposes.

Fountain Belle Isle Detroit
Fountain | Photo: Christina Suttles

fountain belle isle detroit

The conservatory includes ecology from around the world, including a variety of cacti, vascular plants, moss and flowering plants. A strikingly large water slide towers over Belle Isle Beach, the ultimate summertime activity for the young at heart. Every year, the park hosts the Belle Isle Grand Prix and various other street car races, a massive feat for the city after it faced the automotive economic crisis in 2008.

Anna Scripps Whitcomb Conservatory on Belle Isle Island Park in Detroit, Michigan.
Anna Scripps Whitcomb Conservatory on Belle Isle Island Park in Detroit, Michigan.

“Belle Isle used to be a place many of us natives avoided, especially if we had kids, because of the reputation that preceded it,” Jema Johnson, a longtime native of Detroit’s Briggs neighborhood said. “It was overrun with criminals and, really, was a safe space for Detroit’s underbelly up until a few years ago. Now I bring my nieces and nephews here nearly every weekend to grill and swim.”

Belle Isle Aquarium, South Gallery
Belle Isle Aquarium, South Gallery | Photo: Bryan Debus on Flickr (CC BY-ND 2.0)
Belle Isle Aquarium
Belle Isle Aquarium | Photo: Liza Lagman Sperl on Flickr (CC BY-NC-ND 2.0)

The park’s true character is reflected in what the state has yet to ameliorate, including abandoned graffiti-laden tunnels, overgrown meadows and aged, oxidized vehicles reminiscent of the city’s past. Taking a hike off the beaten path reveals hundreds of acres of riotous fields of diamondleaf willow trees and elaborate cobwebs, divulging a world taken straight from a Jonathan Swift novel.

train belle isle detroit
Graffiti seen in a train | Photo: Christina Suttles

“The fields are easy to get lost in if you’re not careful,” Kevin Lanet, a frequent visitor and Detroit native said. “I’ll come out here to read, hammock and catch my breath. The city can be exhausting and this place is replenishing.”

Bridge belle isle detroit
Photo: Christina Suttles
Bridge belle isle detroit
View from inside | Photo: Christina Suttles

Next time you’re in the Motor City, take a short drive down MacArthur Bridge and soak up the freshwater air. Belle Isle offers innumerable possibilities for anyone bringing a sense of adventure.

I Heart Cleveland in One Day

On the southern shores of Lake Erie, you’ll find an effervescent collective of optimists working tirelessly to turn muse into money. Cleveland, Ohio has been dubbed an underdog for so long. Entire generations have referred to it as the “mistake on the lake,” a pejorative phrase used after a long string of blows to the city — but, as Clevelanders say, you’ve got to be tough, and that resilience has already paid off. 2016 is fixing to put Cleveland back on the map as one of America’s original hubs for culture, competition and creativity.

cleveland ohio
One of Cleveland’s splashiest new landmarks is the giant chandelier suspended above Euclid Avenue in the center of the theater district, Playhouse Square. Kenneth Sponsler / Shutterstock.com

After a historical win by the Cleveland Cavaliers at the 2016 NBA Championships, the city extravasated with pride, celebrating the end to a decades-long dry spell and the beginning of “Believeland.” The festivities were cut short, though, as the city prepares to host the 2016 Republican National Convention in July. Thousands of politicians, delegates and protesters will flood Cleveland in appreciation of all it has to offer. If you’re planning to visit Cleveland for the RNC, or just to explore, here are some necessary hometown staples.

Rock and Roll Hall of Fame

Established in 1983, this multi-story museum and store illustrates Cleveland’s significant role in laying the foundation for America’s music industry. Each level features original artifacts from different decades of music, including costumes worn by musicians such as Michael Jackson, Elvis Presley and Aretha Franklin. Other exhibits include John Lennon’s sketches and songbook, a complete video archive of inducted musicians and a look at audio technology over time.

Rock and roll Hall of Fame
Rock and Roll Hall of Fame

Great Lakes Science Center

As one of the country’s most comprehensive and hands-on science museums, Great Lakes Science Center features attractions for all ages. Learn how NASA prepares for launch, or how time morphs sound by recording your own demos. The center features Omnimax, a powerful motion-picture projection system with a domed screen, which sets it apart from classic IMAX theatres. After your visit, have lunch on the lake at the various picnic locations.

Great Lake Science Center
Great Lake Science Center

Public Square

This four-block plaza acts as the city’s center, offering a number of opportunities for eating, shopping and sightseeing. It features some of Cleveland’s tallest buildings — Terminal Tower, Key Tower and 200 Public Square — and was added to the National Register of Historic Places in 1975 after it became the first street in the world to be lit with electric street lights and lamps. History buffs can visit the free monument to Civil War soldiers and sailors for a quick lesson.

Public Square
Public Square

East 4th Street

East 4th is where music, nightlife and community collide. Pedestrian-friendly and off-limits to traffic, each night is a perpetual bar crawl. Have a steak at Pickwick and Frolic, catch a show at House of Blues and grab a drink at Society Lounge for a successful and memorable night out.

East 4th
East 4th Street

West Side Market

Whether you’re looking for fresh, locally made pasta to pick up for dinner, or a quick crepe for the road, Ohio City’s West Side Market has you covered. Featuring nearly a hundred local vendors, the market’s Neo-Classical architecture completely plucks you from 21st century city life. Food Network Magazine once named it America’s “Best Food Lovers’ Market” thanks to its eclectic variety of meats, cheeses, fruits and desserts. Get your food to go and take a walk to see all Ohio City has to offer.

West side market
West Side market
West side market
West Side Market

Mitchell’s Ice Cream

Founded and operated by two Cleveland natives, Mitchell’s Ice Cream is a must-try. Sample their dozens of flavors made with farm-fresh ingredients in Ohio and you’ll know why. With locations in Cleveland and surrounding suburbs, it’s effortless to get a scoop of pralines & cream or wildberry crumble after a day at the lake.

Mitchell's Ice Cream
Mitchell’s Ice Cream

Edgewater Park

Play a game of volleyball, take a walk in the breeze or just relax on the warm sand of the recently renovated Edgewater Park and Beach. West of the city on Lake Erie, the beach offers visitors opportunities for swimming, fishing and grilling. As temperatures start to rise this summer, make the clean, crisp Erie water your oasis.

Edgewater Park
Edgewater Park

Crust Pizza

Crust has only two locations, affording them the opportunity to craft each order to perfection. Their hand-tossed, slow-cooked dough and freshly cut ingredients are baked and served as one colossal slice so savory it’ll curb even the hungriest city-dweller’s appetite.

Crust
Crust
Pizza at Crust
Pizza at Crust

Johnny Mango World Cafe and Bar

You haven’t had Pad Thai until you’ve paired it with Johnny’s cucumber margarita and fried plantains. With an impressive array of Mexican and Thai options, even the pickiest of pallets are sure to find something appetizing. The only thing as remarkable as menu is the atmosphere. The moody, personal ambient lighting, hand-made murals and friendly, down-to-earth staff make it an unforgettable experience to share with friends. Head over to its corner location in Tremont for brunch and try their revitalizing, fresh-squeezed juices.

Johnny Mango
Johnny Mango
Johnny Mango
Johnny Mango

Cuyahoga Valley National Park

While driving through CVNP, it’s easy to forget you’re in Ohio. It’s endless rolling hills of lush forest more often resemble something you’d see overlooking Asheville. Take a hike through The Ledges, near Peninsula, Ohio, and you’ll be rewarded with massive, viridescent rock formations formed by millennia of erosion and a view overlooking the most expansive region of the park. Hike the Brandywine Gorge Trail to explore the Brandywine Falls creek and waterfall.

Boulder Slot at Cuyahoga Valley National Park
Boulder Slot at Cuyahoga Valley National Park
Cuyahoga Valley National Park
Cuyahoga Valley National Park
Cuyahoga Valley National Park
Cuyahoga Valley National Park

Start the Morning with Toast: Healthy Recipes for Breakfast

Nutritionists often stress the importance of a hearty, healthy breakfast – a difficult rule for most of us in the midst of a chaotic morning. Most weekdays, we’re lucky if there’s time to grab an apple before hitting the road. This can wreak havoc on your metabolism and overall productivity throughout the rest of your day. Next time, try these quick, healthy toast recipes before reaching for the butter.

 

The Apple-tizer Toast

Apple-tizer toast
Apple-tizer toast

What you’ll need:

White, rye or wheat bread

1/2 granny smith apple

1 tablespoon apple butter

1 teaspoon cinnamon

Spread apple butter. Thinly slice apple and place on top. Lightly sprinkle cinnamon and enjoy. Optional: Top with granola or nuts for extra crunch.

 

Sweet and Sour Sunrise Toast

Sweet and Sour Sunrise toast
Sweet and Sour Sunrise toast

What you’ll need:

Sourdough bread

2 tablespoons small curd cottage cheese

1 peach or nectarine

1 basil leaf

A touch of salt and pepper

Wait for toast to cool before spreading cottage cheese. Top with sliced peaches or nectarines (or fruit of your choice) and add basil. Add salt and pepper for flavor.

 

Caped Crepe Toast

Caped Crepe toast
Caped Crepe toast

What you’ll need:

Whole grain wheat bread

1 large banana

1 tablespoon hazelnut spread

2 tablespoons granola

1 tablespoon chia seeds

Top toast with hazelnut spread. Thinly slice banana and layer on top. Sprinkle granola and chia seeds for texture.

 

Jam-Boree Toast

Jam-Boree toast
Jam-Boree toast

What you’ll need:

wheat or rye bread

1 tablespoon strawberry jam

1/2 cup raspberries

1/2 cup blueberries

1/2 tablespoon chia seeds

Spread jam. Top with fresh raspberries, blueberries and chia seeds.

 

Cordial Crunch Toast

Cordial Crunch toast
Cordial Crunch toast

What you’ll need:

whole grain wheat bread

1 tablespoon peanut/almond butter

2 tablespoons mixed nuts of your choice

1 tablespoon raisins

1 tablespoon granola

Spread peanut/almond butter. Top with your choice of nuts and raisins with a dash of granola.

 

Eggomaniac Toast

Eggomaniac toast
Eggomaniac toast

What you’ll need:

Sourdough or wheat bread

2 tablespoons liquid egg whites

1/2 cup fresh kale

pinch of black pepper

2 teaspoons grated parmesan cheese

Fry egg whites in nonstick pan until fluffy. Top with fresh kale, pepper and light parmesan cheese.

 

Much Ado About Avocado Toast

Much Ado about Avocado toast
Much Ado About Avocado toast

What you’ll need:

Wheat or rye bread

1 ripe avocado

2 teaspoons feta cheese

1 tablespoon sliced almonds

Blend one half avocado until it is a spreadable paste. Spread like butter and dice other half of avocado. Place on top with feta and almonds.

 

There’s Something About Berry Toast

There's Something About Berry toast
There’s Something About Berry toast

What you’ll need:

1 tablespoon cream cheese

1/2 cup fresh mixed berries

1 tablespoon granola

Optional: 1 teaspoon fresh or grated basil

Spread cream cheese evenly, place berries and granola on top with basil (optional for extra kick).

Find your Southern California Oasis in Joshua Tree National Park

Swaddled in the San Bernardino Mountains southeast of Los Angeles, more than 1,200 square miles of arresting geologic anomalies and humdingers settle placidly. The convergence of the Mojave and Colorado deserts emphasizes millions of years of Earth’s erosion and evolution. Joshua Tree National Park is both humbling and enigmatic with its leggy, spiky yucca trees silhouetted at sunset and implausibly large scrambling boulders.

Sunset
Photo: Christina Suttles

It’s not surprising the name “Joshua Tree” is awe-inspired, reminding 19th-century Mormon settlers of biblical figure Joshua lifting his arms in prayer. The desert can be unforgiving, however, especially for a midwestern visitor with limited perspective and experience such as myself.

Here are some hard-learned tips for anyone planning a camping trip in Joshua Tree this season, and a spotlight on the most rewarding hikes the park offers.

Limiting Sun Exposure

Consider the time of year; summer temperatures in the high desert usually spill over into triple digits during the day, while fall and spring temperatures are more moderate, but cooler at night. Bring a variety of clothing as, regardless of the year, desert temperatures can be unpredictable. Besides essentials such as a sun-protected tent and other necessary camping gear, remember to bring a bandana or hat for sun protection and high SPF sunscreen.

hiking death valley
Image via Pixabay under license CC0

This will limit both skin damage and heat exhaustion. Be sure to educate yourself and your companions on dehydration and heat exhaustion symptoms. Wear light, loose clothing that covers sensitive areas and include a pop-up shelter to prevent an emergency. Proper footwear is non-negotiable; besides withstanding long, rigorous hikes, it can aerate your feet and protect them from cacti and wildlife. Plan early morning hikes when temperatures are cooler and always carry a park map or equivalent because your cell phone will most likely be inoperable.

Food and Water

If you’re flying into LAX or Palm Springs, you’ll need to make a pit stop at a nearby grocery store to pick up some essential items, like food and water. While some campsites have water spigots, bring several gallons of water for personal use. Water is especially important during desert hikes due to dry heat that often evaporates sweat so quickly you may not know you’re dehydrating. Even if you’re not thirsty, make sure you’re hydrating every 15-20 minutes.

palm springs, ca
Image via Pixabay under license CC0

Each hiker should be drinking a minimum of a gallon of water a day, so wear a comfortable backpack. Salty, protein-packed snacks such as nuts and trail mixes are ideal hiking food, replacing minerals lost during perspiration. Pack more food than you’ll need.

 

Campground Tips and Suggestions

Joshua Tree offers three campgrounds with water on site: Black Rock, Cottonwood and Indian Cove. These sites are great for beginners and families. Each of the nine campgrounds provide different amenities for various experience levels, so call ahead to confirm. For astronomy buffs, keep in mind that campgrounds bordering the park, such as Black Rock, may not offer the same stargazing opportunities as deeper ones. General rules for desert camping include keeping your tent completely zipped at all times to keep out wildlife (think snakes, scorpions and spiders), leave no trace of food for the same reason and bring a tent pad for comfort — you’ll thank me after a long day of hiking.

Campground
Photo: Christina Suttles

Featured Hikes and Attractions

49 Palms Oasis

This moderately strenuous three-mile-round-trip hike winds along a ridgeline of barrel cacti and boulders, rendering stunning views of the valley as you begin a 300-foot elevation gain. Descending into the narrow canyon below, you’ll be greeted with dozens of prolific fan palms and plenty of shade. Massive boulders provide the perfect haven for a long rest and salty lunch.

49 Palms
49 Palms | Photo: Christina Suttles

Ryan Mountain

Don’t be fooled by its size — this three-mile hike is much more strenuous than it lets on. Reaching the 5,500 foot peak requires exclusively ascending a series of steps carved into the ridgeline, which can wreak havoc on your calves if you’re unprepared. The summit rewards your effort with views of the Lost Horse, Queen, and Pleasant Valley summits.

Ryan mountain
Ryan Mountain | Photo: Christina Suttles
Ryan mountain summit
Ryan Mountain Summit | Photo: Christina Suttles

Lost Palms Oasis

While officially listed as moderately strenuous, this hike is a burly 7.2 miles roundtrip in the relentless desert heat, so bring plenty of extra water and take your time. This will probably be your only hike for the day, but you won’t be disappointed by the captivating display of fan palms ahead.

Lost Palms
Lost Palms | Photo: Christina Suttles

Skull Rock

Adjacent to Jumbo Rocks, Skull Rock is a scrambler’s paradise. A result of granite erosion, this spectacle allows visitors to climb into the skull’s “eye socket” for photos. Massive, narrow rocks provide exemplary conditions for bouldering. There’s also a 1.7-mile nature trail for those with a fear of heights.

Skull Rock
Skull Rock | Photo: Christina Suttles

Cholla Cactus Garden

Pronounced “Choya,” and often referred to as the “teddy bear” cactus, Cholla cacti are extremely sensitive to touch and release spines easily as a defensive mechanism. This short trail is home to a dense concentration of the spiny guys, so make sure to wear protective shoes as the trail is littered with needles.

Cholla trees
Cholla Cactus | Photo: Christina Suttles