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Nestled amid rolling hills and along the Tagus River is Lisbon — the capital city of Portugal, and an ideal travel destination for anyone who enjoys history, art, Mediterranean cuisine, music, unique architecture, and a happy environment. Practically everything about the…
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Not only is cooking at home healthier (sayonara, excess salt), but it’s wallet-friendly too, and more than a few recipes are easy to recreate with the help from some basic ingredients. Asian spices are aromatic and taste wonderful but every…
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Protein may be the Beyonce of nutrition. Composed of chain-forming molecules called amino acids, protein forms tissue, muscles, organs, enzymes, collagen, and many important hormones; in short, proteins are what make us who we are. Ironically, of the three macronutrients…
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While planning your next vacation, let your stomach be your guide. I love discovering different foodie scenes, and in a country as multicultural and diverse as ours, the options seem endless. Tasting the Caribbean’s best seasonings while lounging on an…
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Who doesn’t want to be self-employed, enjoy a flexible schedule where you can plan last-minute vacations, and create a life that other people dream of living? Sounds pretty good, right? Working in your pajamas from the comfort of your own home,…
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Breaking up is hard to do and feels more unbearable when you’re forced to work with your ex. Since most relationships end in either heartbreak or marriage bells, why do we take the risk at work? The answer may be in…
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Italy is a wonderland of breathtaking architecture, deeply-rooted history, and, of course, mouthwatering cuisine. The mainland, however, receives much of the limelight. On your next adventure in search of “la dolce vita,” why not plan a trip to Sicily, a…
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Traveling abroad is an exciting escape, but it’s also life-changing. Outside your own country, you’re exposed to exotic cultures, curious mannerisms, new languages, extraordinary food, and a different pace of life. How can anyone expect to return home the same…
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When was the last time you stepped into a library and enjoyed a view other than simple rows of books and desks perfect for hours of research? Since the 17th and 18th centuries, libraries have been built to hold the…
Continue readingWho doesn’t love soul-soothing meals that are also kind on the waistline? Soups become excellent dinners when you pack in the nutrients; and if you make them right, a great soup is hearty and filling. While some recipes call for…
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