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Quite simply, metabolism refers to all chemical reactions in the body (the terms metabolism and metabolic rate are also used interchangeably). It’s basic science: the higher your metabolism is, the more calories you burn and the easier it is to…
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A low-carb diet has many variations — the ketogenic, AKA “keto” model being one — and on a surface level is simply a diet low in carbohydrates. However, the reasons behind why a low-carb diet can be beneficial, if it…
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Studies show that couples who spend a lot of money on their wedding have a higher likelihood of divorce, plain and simple. Needless to say this does not mean that everyone who has an expensive wedding is on the road…
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Ideally, we’ll get the vast majority of our nutrients from real, whole foods that come from nature. Realistically, this isn’t always possible; and sometimes we need a healthy snack alternative to get us to our next meal. Nutrition bars are…
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Have you avoided starting a strength training program because you’re not sure where to start? Truth be told, it certainly can be intimidating to take on a weightlifting routine for the first time (or simply if you’re unsure what you’re…
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I possess a deep love for my hometown in the Great Northwest and feel exquisitely at home when I am in it. Despite this, I live in Costa Rica. Why? For love. I met and fell in love with my Nicaraguan…
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Whether your health goals include losing weight or are simply focused on overall wellness and disease prevention, learning some basic rules for how to make your cooking healthier can make a big difference. These swaps don’t just have to do…
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You don’t need to log long hours at the gym (or any hours at the gym) to get in a highly effective workout. Instead of falling into the all-or-nothing exercise trap, consider that you can actually get just as good…
Continue readingIt’s true, the skin is the biggest organ in the human body. It also plays a key role in detoxification. Dealing with skin problems, particularly as an adult, isn’t just frustrating; for many, it’s embarrassing and can have profound effects on…
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Weight is often seen as the most important (if not only) indicator of health. Those that are skinny are seen as healthy while those that are overweight are seen as unhealthy. Being overweight can definitely put you at higher risk for…
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