kickboxing feature beyond words

Boxing isn’t just for professional fighters anymore, it’s become the latest go-to workout for your favorite celebs and supermodels. Studios are popping up all over the US and they feature multiple methods and systems to incorporate boxing into your fitness routine, regardless of your fitness level or expertise. Great for improving your hand-eye coordination, decreasing stress levels, and improving your cardiovascular health, boxing is also a great stress reliever. Here are some boxing gyms across the country to get you started.

 

Rumble Boxing

Rumble Boxing features a unique mix of boxing and strength training all in one class combining high intensity interval training (HIIT), strength training, metabolic conditioning, and cardio in each class.  The group-based fitness classes give a sense of community which means extra motivation to push through your workout. And music is a big part of any rumble class! Celebs like Kendall Jenner, Selena Gomez, and Justin Bieber have all been known to frequent Rumble boxing classes. Rumble currently has studios in both New York City and Los Angeles.

 

9round

Shannon and Heather Hudson, a couple from South Carolina who previously owned a Karate school, founded 9round in 2008. The mission behind 9round was to create an affordable workout that would allow busy parents (like themselves) to fit an amazing 30 minute workout into a tight schedule. By 2012, 9round had expanded to over 100 locations across the nation, and they now boast over 700 locations all over the world with more in development.

 

Impact Strong

 

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“You can’t hire someone else to do your push ups for you” -Jim Rohn

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Impact Strong features 30-minute-long kickboxing classes that will have your body burning fat for up to 48 hours after you’ve finished your workout. Classes are available for all levels of fitness, from beginners to advanced and if you have extra time in your day, Impact Strong also has a separate 30 minute HIIT workout class that can be taken before or after your Kickboxing class to amp up your results.  Impact Strong currently has gyms in Texas, Oklahoma, Texas, New Jersey, and Utah.

 

Title Boxing Club

 

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#WCW – @xo.healthy – Stiff jabs over stiff drinks any day of the week. 🥊🔥 — #boxing #TITLEBoxing #FightLikeAGirl

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Title Boxing Club features boxing and kickboxing classes committed to giving people of all ages, fitness levels, and abilities access to an empowering workout. These classes aren’t routine, making every class different and challenging. Each workout includes a warm up, rounds, active rest, and a core and cool-down session. Title Boxing Club has over 180 locations and is available all over the United States.

 

Everybody Fights

 

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Our love for boxing is real 🥊❤️ #everybodyfights @rachelg_photography @hloonan

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Everybody Fights was founded by George Foreman III, a professional boxer with a perfect 16-0 record who grew up in the World of Boxing alongside his father, legendary two-time heavyweight champion George Foreman Sr. George opened the first Everybody Fights location in Boston in 2014 and now has locations in New York, Boston, Kentucky, and Chicago (a location in Philadelphia will be opening in 2019).