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Living a mindful life isn’t as complicated as it sounds; it’s really rather a matter of simple choices and small changes. Here’s a list of baby steps to reduce your carbon footprint and show your love for the planet. 1….
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Mindfulness is top of mind for everyone from CEOs to app developers these days and with good reason. We live in a world that constantly demands our attention, making the pursuit of balance among work, life, and love all the…
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In the age of organic, gluten-free, non-GMO, humanely-raised, locavore-approved food, the notion of “eating clean” can seem daunting. Balancing nutrient content with calorie content is hard enough alone. Factor in a modest grocery budget and concerns for the planet, and…
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We’ve known for years that learning a second language is one of the best ways to nourish your brain. From increasing cognitive functioning, to keeping dementia at bay, to enabling you to see the world in a different way, we’re…
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With springtime at the helm of our fingertips, the vitamin D-deprived troglodytes residing within us all winter begin to get antsy sitting behind a cubicle. To help you kick any mid-week gloom, try these protein-packed, antioxidant-rich breakfast bowls for something…
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Furry, playful, loyal: Dogs truly are man’s – and woman’s – best friend. Something about these fluffy creatures makes our hearts melt, brings out the inner child, and plain makes us happy. How much brighter would our lives be if…
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One of the only things better than sitting down with a good book is knowing that the author who penned it cares deeply about giving back to his or her fanbase and communities. There are many authors who have learned…
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As a Holistic Nutritionist, I strongly dislike the mainstream meaning of the word “diet.” It implies subjecting our bodies and minds to a period of short-term deprivation in order to reach an (often unhealthy or unattainable) end weight goal, and…
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Craving a taste of the exotic? Or just trying to escape the weeknight dinner rut? Turn up the heat tonight in your kitchen with these easy, spicy dishes. Besides being tasty, the benefits of eating spicy food are numerous. Studies…
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Since the dawn of our existence, we’ve needed companions; both of the human kind, but also in the form of other species. It might seem wholly unnatural for humans – who are arguably at the very top of the food…
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