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It’s no secret that a diet high in healthy, lean protein helps maintain muscle mass and protects the body’s immune system, keeping us stronger and full of energy to tackle life’s demands. In addition to keeping our metabolism high-functioning and…
Continue readingKnobby and sometimes intimidating, ginger can fire up your diet and your central nervous system, boosting your metabolism by as much as 20 percent. Once peeled and grated, ginger also can easily be thrown into various sauces, glazes, and marinades:…
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Living in fear of the dreaded bingo wing? Sure, we all know that leading a healthy, active lifestyle is the best way to ward off the wobbles, but what about targeting specific areas? If you’re hoping to get some shapely,…
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If you’ve made fitness a regular part of your lifestyle, you’ve probably at least begun to notice the wear and tear it can have on your body. Tiny aches, nagging soreness, and even small injuries can make staying active a…
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It’s one of the most nutrient-dense, widely available, sustainable foods on the planet. So why do Americans only eat seaweed at the sushi bar? Among the sea veggie’s many benefits, a single serving packs in five times the daily requirement…
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For my last birthday, I received a number of gifts, including but not limited to the following: a Calvin Klein sports bra (with padding!), matte lipstick, and the realization it now takes me a week to recover from a 45-minute…
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Whether you’re a health-conscious fitness junkie, or adhering to a vegan lifestyle, zucchini noodles are a lifesaver. Zoodles (zucchini noodles) effectively cut carbs out of traditional pasta dishes and add a good source of protein instead. Zucchini and squash are…
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The human body is a tricky machine, and understanding what makes it tick — and how to control it — is a lifetime process. Many of us eat healthily and stay active with the goal of looking and feeling amazing, and…
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We get it. As much as you like the idea of cooking a fresh, homemade meal, after a busy day the very thought of setting foot in the supermarket, trying to decide what to make, and actually making said dinner…
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We can all agree that everyone loves a good massage. Who doesn’t like relaxation, pain and stress relief, and overall well-being? However, with so many options out there, choosing the right one can feel a bit like ordering Chinese takeout….
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