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Warm, creamy oatmeal is a fantastic go-to any day of the week; but there are plenty more ways to prepare this dish than simply adding hot water or milk to oats. Fruits, seeds, nuts, and a variety of milk substitutes…
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My name is Megan, and I’m addicted to food porn. Ugh. It feels so good to get that out. I’ve lost an embarrassing amount of time I’ll never get back to scrolling through food pics in my Instagram discovery tab….
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If you are like many people come summertime, the idea of being cooped up in a sweaty gym might not sound all that fun. The good news is you don’t have to be. The sunshine and long days of summer…
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The dumbbell is an incredibly effective tool to develop total body strength, stability, and explosive power. The wide variety of available dumbbell workouts allow for practically limitless possibilities of exercises, not to mention, its accessibility and low cost makes it a…
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Some health crazes or fads are worth paying attention to, especially the ones that are backed by solid research. Unfortunately, many health crazes (both those that have been around for decades and those that are relatively new) can make you…
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In the world of health and nutrition, we often talk about weight loss. More often than not, shedding extra pounds is the ultimate goal. However, for those wondering how to put on muscle, it’s important to know how to go…
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Resistance bands are some of the most versatile tools for creating a full body strength routine. The origins of band training lie within the realm of physical therapy and rehabilitation; bands are still used extensively within those fields to this day….
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Kaleigh Mancha is a Las Vegas yogi on a mission to prove that big girls can bend. Sure, she’s not a caucasian woman with blonde hair sporting a pair of size 0 Lululemon pants. “My body is non-threatening. I want…
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Several years ago, I was convinced I was totally healthy. I watched my calories, I had a normal BMI, and I took a daily gummy vitamin — but I felt terrible. I didn’t know why until I went to the…
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Glute training, or “booty-building” as it’s affectionately known in the fitness world these days, is all the latest craze, and its popularity is not without merit. Developing the glutes, upper hamstrings, and all of the powerful hip extensor muscles of…
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