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At the gym, many of us are on our own, without the watchful eye of a trainer or coach. While we may turn to the interwebs for help with our programming, an overabundance of information — much of which is…
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Better posture is a hot topic in the fitness world these days: just look around and you will find a myriad of posture-adjusting tools and sitting devices available on the market. Chiropractors and physical therapists are filling their practices with…
Continue readingNutrition can be intimidating if you don’t know where to start. Even if you’re looking to take small steps to improve your health, it can be challenging or confusing to find the right coach or nutrition plan that works for…
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Between the drool-worthy burger porn and the perfectly plated, gourmet oatmeal, Instagram is food heaven, serving up the hottest food trends in real time. Whether you’re looking for healthy eats, sinful desserts, or gorgeous garnishes, we’re offering you seven food…
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Have you ever observed a baby chimp in the wild? Notice how they roll around on the floor, twisting, turning, and bending, enjoying their full range of motion. Human babies are very similar. For some reason, though, the older we…
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Flexibility is one of the most sought-after qualities that can be expressed by the human body. Nothing else displays a sense of health like effortless access to deep stretches and ranges of motion. Unfortunately, our modern lifestyles and even our…
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Whether you’re a total gym bunny or new to the wonderful world of exercise, making sure your workouts are effective should be your top priority. What’s the point in hauling yourself to the gym if it’s having little to no…
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Bend into your best baby cobra in any of these cutout yoga pants and chances are, you’ll balance your yin and yang. Whether you’re kicking it around the house, running a quick errand, or actually practicing your sunrise salutations, these…
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In the ‘70s, it was cookbooks. In the ‘90s, it was cooking TV. Today, it’s blogs. With a saturated market, it can be challenging to navigate your way around the countless food blogs and recipe websites. How many ways can…
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Warm, creamy oatmeal is a fantastic go-to any day of the week; but there are plenty more ways to prepare this dish than simply adding hot water or milk to oats. Fruits, seeds, nuts, and a variety of milk substitutes…
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