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Spoiler: Real weight loss is not easy. If you’re in the midst of trying to lean out and get healthy, you’ll know this to be true. There’s no magic pill you can take (no matter how many clickbait ads you…
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If you feel like sitting in front of a computer from 9 to 5 is slowly killing you, you’re not too far off. Sitting too much is seriously bad for your health. “[But] yoga can help declutter your mind and allow…
Continue readingThere are two types of women in the world – women who work out and love the gym and those who wouldn’t be caught dead on an exercise bike. If you fall into the former category, you might be tired…
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It’s universally known that it’s downright mean to make fun of people for their looks. There are so many ways to shame someone for their body, including, but not limited to, deeming them overweight, too skinny, “skinny-fat”, or too “muscly”. Now,…
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Not only is cooking at home healthier (sayonara, excess salt), but it’s wallet-friendly too, and more than a few recipes are easy to recreate with the help from some basic ingredients. Asian spices are aromatic and taste wonderful but every…
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Getting into the habit of making fitness a regular part of your lifestyle is crucial to your overall health. I, for instance, need something to counterbalance all of the pizza I eat. Alas, as the old adage goes, too much…
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Raise your hand if you’re always ordering the spiciest dish on a restaurant’s menu. Sure, your friends may look at you in horror while they munch on their, shall we say, bland dish? But spicy food lovers know the joy…
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Life’s responsibilities are no small task. Between work, school, finances, and family, it’s easy to understand how one can become to feel overwhelmed. There are healthy and enjoyable ways, however, to renew your energy and optimism. Yoga and meditation have…
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Protein may be the Beyonce of nutrition. Composed of chain-forming molecules called amino acids, protein forms tissue, muscles, organs, enzymes, collagen, and many important hormones; in short, proteins are what make us who we are. Ironically, of the three macronutrients…
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Looking and feeling amazing should be accessible to everyone, which is what makes YouTube workout videos awesome. Whether you’re a student on a budget, a businesswoman in her penthouse, or a stay-at-home mama who needs to squeeze in a quick…
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