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Whether you’re a health-conscious fitness junkie, or adhering to a vegan lifestyle, zucchini noodles are a lifesaver. Zoodles (zucchini noodles) effectively cut carbs out of traditional pasta dishes and add a good source of protein instead. Zucchini and squash are…
Continue readingThe human body is a tricky machine, and understanding what makes it tick — and how to control it — is a lifetime process. Many of us eat healthily and stay active with the goal of looking and feeling amazing, and…
Continue readingWe get it. As much as you like the idea of cooking a fresh, homemade meal, after a busy day the very thought of setting foot in the supermarket, trying to decide what to make, and actually making said dinner…
Continue readingWe can all agree that everyone loves a good massage. Who doesn’t like relaxation, pain and stress relief, and overall well-being? However, with so many options out there, choosing the right one can feel a bit like ordering Chinese takeout….
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As with anything that requires personal initiative and determination, strength in numbers is a given. This is especially true for workout regimens. Setting fitness goals with a friend or significant other can drastically increase your chance of success, especially if…
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Antioxidants – check. Good for your metabolism – check. Good for your heart – check. By now you’re likely well versed in the benefits of matcha. Part of the Japanese culture since the 12th Century, the superfood has been showing up…
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Weight is often seen as the most important (if not only) indicator of health. Those that are skinny are seen as healthy while those that are overweight are seen as unhealthy. Being overweight can definitely put you at higher risk for…
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From bone broth to matcha lattes, the past few years have seen a rise of tonics as a way to boost energy and soothe ailments, but the simplest tonic to add to your diet may be apple cider vinegar. Before…
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Raise your hand if you’re obsessed with getting abs! That’d be me. I know they’re in there somewhere, hiding underneath the layers of pizza and take-out. Can I give you a little advice, though? Instead of dwelling on your abs…
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My name is Megan, and I’m addicted to food porn. Ugh. It feels so good to get that out. I’ve lost an embarrassing amount of time I’ll never get back to scrolling through food pics in my Instagram discovery tab….
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