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Maintaining a healthy, active lifestyle can be onerous through record-breaking ice storms and Siberian-intensity windchill. Mid-winter blues can wreak havoc on our commitment to fitness and diet, ultimately undoing much of the payoff warm-weather workouts awarded us. Aside from self-driven…
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When you’re on your grind and totally in the #fitlife zone, we know how hard it can be to peel yourself away from the gym to take an off day, especially when you’ve just gotten into the groove of it…
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Ideally, we’ll get the vast majority of our nutrients from real, whole foods that come from nature. Realistically, this isn’t always possible; and sometimes we need a healthy snack alternative to get us to our next meal. Nutrition bars are…
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All around us, women are rising up, as we have been for centuries. But perhaps one of the most physical displays of perseverance in the face of inequality is in the arena of athletics. Here, women must quite literally find…
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Isn’t working out more exciting when you have something cute to wear? The athleisure trend popped up a few years ago and has been going strong ever since. By creating pieces that are functional for exercise but wearable for everyday…
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Boxing isn’t just for professional fighters anymore, it’s become the latest go-to workout for your favorite celebs and supermodels. Studios are popping up all over the US and they feature multiple methods and systems to incorporate boxing into your fitness…
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Have you avoided starting a strength training program because you’re not sure where to start? Truth be told, it certainly can be intimidating to take on a weightlifting routine for the first time (or simply if you’re unsure what you’re…
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Spoiler: Real weight loss is not easy. If you’re in the midst of trying to lean out and get healthy, you’ll know this to be true. There’s no magic pill you can take (no matter how many clickbait ads you…
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If you feel like sitting in front of a computer from 9 to 5 is slowly killing you, you’re not too far off. Sitting too much is seriously bad for your health. “[But] yoga can help declutter your mind and allow…
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There are two types of women in the world – women who work out and love the gym and those who wouldn’t be caught dead on an exercise bike. If you fall into the former category, you might be tired…
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