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It’s one of the most nutrient-dense, widely available, sustainable foods on the planet. So why do Americans only eat seaweed at the sushi bar? Among the sea veggie’s many benefits, a single serving packs in five times the daily requirement…
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Whether you’re a health-conscious fitness junkie, or adhering to a vegan lifestyle, zucchini noodles are a lifesaver. Zoodles (zucchini noodles) effectively cut carbs out of traditional pasta dishes and add a good source of protein instead. Zucchini and squash are…
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We get it. As much as you like the idea of cooking a fresh, homemade meal, after a busy day the very thought of setting foot in the supermarket, trying to decide what to make, and actually making said dinner…
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Antioxidants – check. Good for your metabolism – check. Good for your heart – check. By now you’re likely well versed in the benefits of matcha. Part of the Japanese culture since the 12th Century, the superfood has been showing up…
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From bone broth to matcha lattes, the past few years have seen a rise of tonics as a way to boost energy and soothe ailments, but the simplest tonic to add to your diet may be apple cider vinegar. Before…
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My name is Megan, and I’m addicted to food porn. Ugh. It feels so good to get that out. I’ve lost an embarrassing amount of time I’ll never get back to scrolling through food pics in my Instagram discovery tab….
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Does your diet have you dreaming of drowning in ice cream? It may be time to consider The 5:2 Fast Diet. The claims are lofty: namely, that you can lose weight, live longer and gain a ton of health benefits,…
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Pizza, cookies, even waffles—these days it seems like everything and everyone is going gluten-free. It’s one of the health trends du jour with no signs of stopping anytime soon. Since 2009, the number of people going sans gluten has tripled…
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Pop quiz – what are the biggest calorie-hogs in the American diet? Pizza? Potato chips? Hamburgers? Actually, try breads, grainy sweets – cake, cookies, donuts – and sodas, says a 2010, American Dietetic Association study. The average American sips at…
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If you’re still working on your New Year’s resolution to achieve your body goals in time for summer, we applaud you. Most people fall off the resolution bandwagon by now. (I may or may not be one of these people.)…
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