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Antioxidants – check. Good for your metabolism – check. Good for your heart – check. By now you’re likely well versed in the benefits of matcha. Part of the Japanese culture since the 12th Century, the superfood has been showing up…
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Weight is often seen as the most important (if not only) indicator of health. Those that are skinny are seen as healthy while those that are overweight are seen as unhealthy. Being overweight can definitely put you at higher risk for…
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From bone broth to matcha lattes, the past few years have seen a rise of tonics as a way to boost energy and soothe ailments, but the simplest tonic to add to your diet may be apple cider vinegar. Before…
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Raise your hand if you’re obsessed with getting abs! That’d be me. I know they’re in there somewhere, hiding underneath the layers of pizza and take-out. Can I give you a little advice, though? Instead of dwelling on your abs…
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My name is Megan, and I’m addicted to food porn. Ugh. It feels so good to get that out. I’ve lost an embarrassing amount of time I’ll never get back to scrolling through food pics in my Instagram discovery tab….
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Look good, feel good is a saying that I truly believe in. I feel the most motivated when I feel good about myself. For me, that starts with waking up, getting dressed, throwing on a little bit of makeup, and…
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Does your diet have you dreaming of drowning in ice cream? It may be time to consider The 5:2 Fast Diet. The claims are lofty: namely, that you can lose weight, live longer and gain a ton of health benefits,…
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Kaleigh Mancha is a Las Vegas yogi on a mission to prove that big girls can bend. Sure, she’s not a caucasian woman with blonde hair sporting a pair of size 0 Lululemon pants. “My body is non-threatening. I want…
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Pizza, cookies, even waffles—these days it seems like everything and everyone is going gluten-free. It’s one of the health trends du jour with no signs of stopping anytime soon. Since 2009, the number of people going sans gluten has tripled…
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Move over Botox, there’s a new fountain of youth in town: face yoga. A natural, non-invasive alternative to risky facelifts and expensive face creams, face yoga tones and firms the 57 muscles in your face and neck. “The benefits of…
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