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From bone broth to matcha lattes, the past few years have seen a rise of tonics as a way to boost energy and soothe ailments, but the simplest tonic to add to your diet may be apple cider vinegar. Before…
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Raise your hand if you’re obsessed with getting abs! That’d be me. I know they’re in there somewhere, hiding underneath the layers of pizza and take-out. Can I give you a little advice, though? Instead of dwelling on your abs…
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My name is Megan, and I’m addicted to food porn. Ugh. It feels so good to get that out. I’ve lost an embarrassing amount of time I’ll never get back to scrolling through food pics in my Instagram discovery tab….
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Look good, feel good is a saying that I truly believe in. I feel the most motivated when I feel good about myself. For me, that starts with waking up, getting dressed, throwing on a little bit of makeup, and…
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Does your diet have you dreaming of drowning in ice cream? It may be time to consider The 5:2 Fast Diet. The claims are lofty: namely, that you can lose weight, live longer and gain a ton of health benefits,…
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Kaleigh Mancha is a Las Vegas yogi on a mission to prove that big girls can bend. Sure, she’s not a caucasian woman with blonde hair sporting a pair of size 0 Lululemon pants. “My body is non-threatening. I want…
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Pizza, cookies, even waffles—these days it seems like everything and everyone is going gluten-free. It’s one of the health trends du jour with no signs of stopping anytime soon. Since 2009, the number of people going sans gluten has tripled…
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Move over Botox, there’s a new fountain of youth in town: face yoga. A natural, non-invasive alternative to risky facelifts and expensive face creams, face yoga tones and firms the 57 muscles in your face and neck. “The benefits of…
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Pop quiz – what are the biggest calorie-hogs in the American diet? Pizza? Potato chips? Hamburgers? Actually, try breads, grainy sweets – cake, cookies, donuts – and sodas, says a 2010, American Dietetic Association study. The average American sips at…
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If you’re anything like me (and 86% of everyone else in this country), you spend most of your day sitting. You’re hunched over a computer and squinting at a screen all day, while your body cries for some movement. You’d…
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