Ideally, we’ll get the vast majority of our nutrients from real, whole foods that come from nature. Realistically, this isn’t always possible; and sometimes we need a healthy snack alternative to get us to our next meal. Nutrition bars are…
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If paradise exists, it’s located roughly 1,000 miles east of Kenya and mainland Africa in the Indian Ocean. Seychelles is a cluster of 115 islands, cays, and atolls. It has talcum-powder beaches lapped by turquoise waters, strange and ancient forests,…
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All around us, women are rising up, as we have been for centuries. But perhaps one of the most physical displays of perseverance in the face of inequality is in the arena of athletics. Here, women must quite literally find…
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Isn’t working out more exciting when you have something cute to wear? The athleisure trend popped up a few years ago and has been going strong ever since. By creating pieces that are functional for exercise but wearable for everyday…
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“Welcome to Nawwwlins,” the cabbie says as I shut the dilapidated white taxi door outside the Louis Armstrong International Airport. It’s Monday night, and tomorrow is Mardi Gras. My plane departs again in 24 hours but that’s all one needs…
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Boxing isn’t just for professional fighters anymore, it’s become the latest go-to workout for your favorite celebs and supermodels. Studios are popping up all over the US and they feature multiple methods and systems to incorporate boxing into your fitness…
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Single and married women alike today have something new in common: Roughly half of each group is undecided about having kids. If this describes you, you are not alone – 2014 saw the largest annual birth rate drop since the…
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Have you avoided starting a strength training program because you’re not sure where to start? Truth be told, it certainly can be intimidating to take on a weightlifting routine for the first time (or simply if you’re unsure what you’re…
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We can’t all totally slay Halloween like Heidi Klum does, but you can still gather inspiration from celebrities and throw together a killer last-minute costume that won’t break the bank or require a ton of effort (all puns intended). Here are some…
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When you think of the food scene in Nashville, what’s the first thing that comes to mind? If you said either buttermilk fried chicken, biscuits or barbeque, we’re not surprised. But long gone are the days of Music City being…
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