Boxing isn’t just for professional fighters anymore, it’s become the latest go-to workout for your favorite celebs and supermodels. Studios are popping up all over the US and they feature multiple methods and systems to incorporate boxing into your fitness…
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Single and married women alike today have something new in common: Roughly half of each group is undecided about having kids. If this describes you, you are not alone – 2014 saw the largest annual birth rate drop since the…
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Have you avoided starting a strength training program because you’re not sure where to start? Truth be told, it certainly can be intimidating to take on a weightlifting routine for the first time (or simply if you’re unsure what you’re…
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We can’t all totally slay Halloween like Heidi Klum does, but you can still gather inspiration from celebrities and throw together a killer last-minute costume that won’t break the bank or require a ton of effort (all puns intended). Here are some…
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When you think of the food scene in Nashville, what’s the first thing that comes to mind? If you said either buttermilk fried chicken, biscuits or barbeque, we’re not surprised. But long gone are the days of Music City being…
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Nestled amid rolling hills and along the Tagus River is Lisbon — the capital city of Portugal, and an ideal travel destination for anyone who enjoys history, art, Mediterranean cuisine, music, unique architecture, and a happy environment. Practically everything about the…
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The arguments have gotten longer and more bitter. The loving late night cuddles are a distant memory. You feel alone but you’re still together. Could it be that your love story has turned into a nightmare? In any long-term relationship,…
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Spoiler: Real weight loss is not easy. If you’re in the midst of trying to lean out and get healthy, you’ll know this to be true. There’s no magic pill you can take (no matter how many clickbait ads you…
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It’s been said that you should dress for the job you want and not the job you have, but working nine to five is hard enough without having to stress over what to wear each and every day. Whether your…
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If you feel like sitting in front of a computer from 9 to 5 is slowly killing you, you’re not too far off. Sitting too much is seriously bad for your health. “[But] yoga can help declutter your mind and allow…
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