Resistance bands are some of the most versatile tools for creating a full body strength routine. The origins of band training lie within the realm of physical therapy and rehabilitation; bands are still used extensively within those fields to this day….
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It’s a common misconception that things to do in Las Vegas are usually reduced to buffets and casinos (and other gambles…). In fact, there’s a side to Las Vegas attractions that might make you a regular in no time.
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You’re sipping a piña colada and lazing on golden-sanded shores. You’ve just finished work for the day and finally logged off. Now, it’s time to relax in some glorious haven before jetting off to the next place on your travel bucket…
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Forget Reykjavik, Helsinki is the dreamy Nordic city you need to visit this year. From the culinary scene to the steaming saunas, to the boutique shopping (yes, shopping), Helsinki is booming with activities. Nestled against the sea, Finland’s capital city offers everything…
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Work-life balance is all in your head. But closing your eyes and visualizing an empty inbox or a completed to-do list isn’t quite enough to take you from stress-emailing under the table all through dinner to a full night’s rejuvenating…
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Glute training, or “booty-building” as it’s affectionately known in the fitness world these days, is all the latest craze, and its popularity is not without merit. Developing the glutes, upper hamstrings, and all of the powerful hip extensor muscles of…
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One day, not unlike any other, I got a call from my husband that would inevitably change our lives forever. There was a job opening for a position in England and he wanted to apply for it. We both thought…
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ABBA. Ikea. Swedish meatballs. Many of us think we know Sweden, but there’s a whole lot more to this scenic Nordic country than you think. Head to the west coast, where you’ll find Gothenburg: a huge city with endless opportunities…
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According to the American Psychological Association, around 40% of marriages in the United States end in divorce. While that statistic accounts for nearly half of all marriages in this country, what’s not telling of this percentage is the number of…
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Curling up with a good book becomes heavenly when you have a great place to curl up. The best part of a “nook” is that it’s literally all you need space-wise. Use what you have and see how easy it is…
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