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It’s the diet craze du jour for celebrities and serious nutritionistas alike, but what does the Paleolithic diet, a.k.a. “going paleo,” actually entail? Broadly, it means eating only what our primitive ancestors did: meat and fish, eggs, nuts and seeds,…
Continue readingCity dwellers have always enjoyed the perks of delivery, an unspoken quid pro quo of eschewing the conveniences of Suburbia. While the novelty of 3 AM egg rolls at your door may have faded with age, a new generation of…
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Need weekend inspiration that doesn’t break the bank? Almost any budget can enjoy a backyard tropical vacation without any reservations or TSA hassles. Pin up some pictures of Hawaii to your vision board. Then, take a look at these simple recipes…
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Have you adopted a healthier lifestyle? Your body is thanking you for it. As we all know, deciding to choose healthy doesn’t come without its challenges, especially when temptation is at every corner and you have a nagging sweet tooth…
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Ideally, we’ll get the vast majority of our nutrients from real, whole foods that come from nature. Realistically, this isn’t always possible; and sometimes we need a healthy snack alternative to get us to our next meal. Nutrition bars are…
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Not only is cooking at home healthier (sayonara, excess salt), but it’s wallet-friendly too, and more than a few recipes are easy to recreate with the help from some basic ingredients. Asian spices are aromatic and taste wonderful but every…
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Whether your health goals include losing weight or are simply focused on overall wellness and disease prevention, learning some basic rules for how to make your cooking healthier can make a big difference. These swaps don’t just have to do…
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In the age of organic, gluten-free, non-GMO, humanely-raised, locavore-approved food, the notion of “eating clean” can seem daunting. Balancing nutrient content with calorie content is hard enough alone. Factor in a modest grocery budget and concerns for the planet, and…
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We get it. As much as you like the idea of cooking a fresh, homemade meal, after a busy day the very thought of setting foot in the supermarket, trying to decide what to make, and actually making said dinner…
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Antioxidants – check. Good for your metabolism – check. Good for your heart – check. By now you’re likely well versed in the benefits of matcha. Part of the Japanese culture since the 12th Century, the superfood has been showing up…
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