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“Is it time for bed already?” you ask yourself as you gaze out the window. No — it’s 4:30. This is the winter. It’s dark. It’s cold. The last thing you want to do after working all day is to…
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When you’re on your grind and totally in the #fitlife zone, we know how hard it can be to peel yourself away from the gym to take an off day, especially when you’ve just gotten into the groove of it…
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All around us, women are rising up, as we have been for centuries. But perhaps one of the most physical displays of perseverance in the face of inequality is in the arena of athletics. Here, women must quite literally find…
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Boxing isn’t just for professional fighters anymore, it’s become the latest go-to workout for your favorite celebs and supermodels. Studios are popping up all over the US and they feature multiple methods and systems to incorporate boxing into your fitness…
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Have you avoided starting a strength training program because you’re not sure where to start? Truth be told, it certainly can be intimidating to take on a weightlifting routine for the first time (or simply if you’re unsure what you’re…
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If you feel like sitting in front of a computer from 9 to 5 is slowly killing you, you’re not too far off. Sitting too much is seriously bad for your health. “[But] yoga can help declutter your mind and allow…
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There are two types of women in the world – women who work out and love the gym and those who wouldn’t be caught dead on an exercise bike. If you fall into the former category, you might be tired…
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It’s universally known that it’s downright mean to make fun of people for their looks. There are so many ways to shame someone for their body, including, but not limited to, deeming them overweight, too skinny, “skinny-fat”, or too “muscly”. Now,…
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Getting into the habit of making fitness a regular part of your lifestyle is crucial to your overall health. I, for instance, need something to counterbalance all of the pizza I eat. Alas, as the old adage goes, too much…
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You don’t need to log long hours at the gym (or any hours at the gym) to get in a highly effective workout. Instead of falling into the all-or-nothing exercise trap, consider that you can actually get just as good…
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