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If you feel like sitting in front of a computer from 9 to 5 is slowly killing you, you’re not too far off. Sitting too much is seriously bad for your health. “[But] yoga can help declutter your mind and allow…
Continue readingThere are two types of women in the world – women who work out and love the gym and those who wouldn’t be caught dead on an exercise bike. If you fall into the former category, you might be tired…
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It’s universally known that it’s downright mean to make fun of people for their looks. There are so many ways to shame someone for their body, including, but not limited to, deeming them overweight, too skinny, “skinny-fat”, or too “muscly”. Now,…
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Getting into the habit of making fitness a regular part of your lifestyle is crucial to your overall health. I, for instance, need something to counterbalance all of the pizza I eat. Alas, as the old adage goes, too much…
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You don’t need to log long hours at the gym (or any hours at the gym) to get in a highly effective workout. Instead of falling into the all-or-nothing exercise trap, consider that you can actually get just as good…
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It’s no secret that a diet high in healthy, lean protein helps maintain muscle mass and protects the body’s immune system, keeping us stronger and full of energy to tackle life’s demands. In addition to keeping our metabolism high-functioning and…
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If you’ve made fitness a regular part of your lifestyle, you’ve probably at least begun to notice the wear and tear it can have on your body. Tiny aches, nagging soreness, and even small injuries can make staying active a…
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For my last birthday, I received a number of gifts, including but not limited to the following: a Calvin Klein sports bra (with padding!), matte lipstick, and the realization it now takes me a week to recover from a 45-minute…
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As with anything that requires personal initiative and determination, strength in numbers is a given. This is especially true for workout regimens. Setting fitness goals with a friend or significant other can drastically increase your chance of success, especially if…
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So, you think you’ve mastered the fit life. You meal prep every Sunday so you don’t end up having Cheetos for dinner every night the next week. You’ve stocked up on new athletic wear from Forever 21, because holy cow,…
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