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Not only is cooking at home healthier (sayonara, excess salt), but it’s wallet-friendly too, and more than a few recipes are easy to recreate with the help from some basic ingredients. Asian spices are aromatic and taste wonderful but every…
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Knobby and sometimes intimidating, ginger can fire up your diet and your central nervous system, boosting your metabolism by as much as 20 percent. Once peeled and grated, ginger also can easily be thrown into various sauces, glazes, and marinades:…
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Whether you’re a health-conscious fitness junkie, or adhering to a vegan lifestyle, zucchini noodles are a lifesaver. Zoodles (zucchini noodles) effectively cut carbs out of traditional pasta dishes and add a good source of protein instead. Zucchini and squash are…
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The crisp, gelid winter months extort many of us into the comfort of our heated blankets, fireplaces, and, if you’re anything like me, refrigerators. For those of us who seek refuge in the solace of salty, gluttonous recipes, here are…
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Have you adopted a healthier lifestyle in 2017? We commend you for sticking it through this far! As we all know, deciding to choose healthy doesn’t come without its challenges, especially when temptation is at every corner and you have a…
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With the new year on the horizon, many of us are establishing resolutions for healthier routines. Especially if your diet isn’t flexible, the holiday season ushers in a new set of challenges and temptations. It can be as difficult to…
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Embrace the notion of leftovers. They’re one of the secrets to surviving hectic work week mornings, because let’s face it, it’s hard enough to remember all the things you need heading out the door. Forget preparing, cooking, and packing a…
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The 2016 election cycle is one for the books, and Americans on both sides of the aisle are geared up to pick their next president and let the sordid dust settle. In a matter of days, voters will cast their…
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October 5, 2016, is National Kale Day, so toss aside your one-ounce bag of potato chips—a bigger pound-packer than red meat, alcohol, or sweets according to a 2011 study published in The New England Journal of Medicine—and get ready to…
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Known for its artisan, home-churned Colby and rich, succulent cheese curds, Wisconsin is home to some of the oldest dairy farms in the country. From cherished family recipes to fan-favorites, America’s Dairyland offers a simple, wholesome take on household staples….
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