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Have you adopted a healthier lifestyle? Your body is thanking you for it. As we all know, deciding to choose healthy doesn’t come without its challenges, especially when temptation is at every corner and you have a nagging sweet tooth…
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‘Tis the season to pig out, fa la la la la la la la la! Those are the lyrics, right?… I know that the best part of the holidays is supposed to be the joy of giving or whatever, but…
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With the new year on the horizon, many of us are establishing resolutions for healthier routines. Especially if your diet isn’t flexible, the holiday season ushers in a new set of challenges and temptations. It can be as difficult to…
Continue readingMaintaining a healthy, active lifestyle can be onerous through record-breaking ice storms and Siberian-intensity windchill. Mid-winter blues can wreak havoc on our commitment to fitness and diet, ultimately undoing much of the payoff warm-weather workouts awarded us. Aside from self-driven…
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Ideally, we’ll get the vast majority of our nutrients from real, whole foods that come from nature. Realistically, this isn’t always possible; and sometimes we need a healthy snack alternative to get us to our next meal. Nutrition bars are…
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How often during a movie have you wanted to sink your teeth into the dishes on the screen? The masterminds in Hollywood know how to conjure the most appealing images, and even some story lines leave us feeling hungry. So…
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With autumn in full swing, you may find yourself tempted by store-bought apple cider and pumpkin pie. To truly capture the season’s essence, though, challenge yourself to more creative, non-traditional activities, such as baking apple pie from scratch, or visiting…
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The days are getting long, lazy and hot. The perfect way to cool them down or spice them up is with a summer soirée. The last thing that should happen at your party, however, is you stuck behind a bar….
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We have all racked our brains over what to bring to a summer cookout or potluck event. You want to be creative and not have to ask the host what to bring, but if you don’t, you run the risk…
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Oh, gin. You complex, exotic, yet entirely misunderstood spirit. Gin has been the foundation of the spirit world before cocktails were fashionable. As a base, gin can be mixed with just about anything—bitters, sweeteners, citrus, you name it—as its distinct,…
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