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The holiday lights are packed away. The mistletoe has long been discarded. The December cheer is quickly fading into the bitter winter months offering little anticipation for things to come. Are you feeling the post-holiday blues like many other Americans…
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Temperatures are dropping and there’s a smell of snow in the air that can only mean one thing. Winter is upon us and as magical as it can be it only takes one below-freezing morning or afternoon of shoveling snow…
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Winter may be upon us, but that’s no excuse to neglect your fitness routine. Staying active throughout the chilliest of months can do wonders for both your mental and physical health. If you can’t quite muster the courage to battle…
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