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If you feel like sitting in front of a computer from 9 to 5 is slowly killing you, you’re not too far off. Sitting too much is seriously bad for your health. “[But] yoga can help declutter your mind and allow…
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Life’s responsibilities are no small task. Between work, school, finances, and family, it’s easy to understand how one can become to feel overwhelmed. There are healthy and enjoyable ways, however, to renew your energy and optimism. Yoga and meditation have…
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Looking and feeling amazing should be accessible to everyone, which is what makes YouTube workout videos awesome. Whether you’re a student on a budget, a businesswoman in her penthouse, or a stay-at-home mama who needs to squeeze in a quick…
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As with anything that requires personal initiative and determination, strength in numbers is a given. This is especially true for workout regimens. Setting fitness goals with a friend or significant other can drastically increase your chance of success, especially if…
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For anyone who regularly attends yoga class, you’ve likely had the experience of being lost in a sea of Lululemon lycra. And while it is as great a brand as any to move and sweat in during your yoga practice, there…
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Kaleigh Mancha is a Las Vegas yogi on a mission to prove that big girls can bend. Sure, she’s not a caucasian woman with blonde hair sporting a pair of size 0 Lululemon pants. “My body is non-threatening. I want…
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Move over Botox, there’s a new fountain of youth in town: face yoga. A natural, non-invasive alternative to risky facelifts and expensive face creams, face yoga tones and firms the 57 muscles in your face and neck. “The benefits of…
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Flexibility is one of the most sought-after qualities that can be expressed by the human body. Nothing else displays a sense of health like effortless access to deep stretches and ranges of motion. Unfortunately, our modern lifestyles and even our…
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Bend into your best baby cobra in any of these cutout yoga pants and chances are, you’ll balance your yin and yang. Whether you’re kicking it around the house, running a quick errand, or actually practicing your sunrise salutations, these…
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Are you looking for new ways to spice up your asanas? If so, it’s time to join ranks with yoga pioneers, those who are breaking down the barriers of tradition and changing the face of their preferred exercise. The results…
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